The Eat Right 4 Your Type - Pocket Book Type O is one more way of incorporating the benefits of the Blood Type Diet into your daily life and to help stay healthy and achieve your ideal weight.
Different blood types have different nutritional needs. Those with blood type O can feel their best with a protein-rich, low carbohydrate diet. With this convenient reference guide, you'll find complete food listings for Type O in the following categories:
- meats, poultry, and seafood
- oils and fats
- dairy and eggs
- nuts, seeds, beans, and legumes
- breads, grains, and pastas
- fruits, vegetables, and juices
- spices and condiments
- herbal teas and other beverages
Use this handy reference tool to read about nutritional supplement recommendations, drug interactions and resource links. Take the Pocket Book Type O with you when food shopping and cooking so you can choose foods and beverages beneficial to your blood type. The Pocket Book Type O is also helpful to have along when dining out to help you stay track.
These Eat Right 4 Your Type Portable and Personal Blood Type Guides are pocket-sized and user-friendly and are a great way to help stay on track while traveling. All of the guides contain the food, beverage, and supplement list for each blood type plus handy tips and ideas for incorporating The Blood Type Diet into your daily life.