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D'Adamo Personalized Nutrition - Blood Type Diet

Happy Thanksgiving from all of us at D'Adamo Personalized Nutrition.

Our offices will be closing at 3:00pm EST on Wednesday, November 24 for the long holiday weekend. We will re-open on Monday, November 30, at 8:30am EST. Our website never sleeps, so you can browse and shop even though the office is closed. Have a happy and healthy holiday!

O Type

What makes Type O an individual?

The O blood type appears to have been the first human success strategy. The genetic traits associated with Type O blood include exceptional strength, a lean physique, and a productive mind. When you adopt the Type O diet and lifestyle, you have the opportunity to reap the benefits of your heritage and avoid common Type O health issues including insulin resistance, sluggish thyroid, and inflammatory conditions. In addition to eating right, regular vigorous exercise helps Type Os to maintain a healthy weight and manage stress.

Blood Type O Diet

Diet Profile

High Protein: Meat, Fish, Vegetables, Fruit, Limited Grains, Beans, Legumes

Blood Type O Weight Loss

Weight Loss Key

Avoid: Wheat, Corn, Lentils, Kidney Beans, Dairy
Beneficial: Kelp, Seafood, Red meat, Kale, Spinach, Broccoli, Olive Oil

Blood Type O Exercise

Exercise Regimen

Intense physical exercise such as aerobics, running, and martial arts