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D'Adamo Personalized Nutrition - Blood Type Diet

O Type

What makes Type O an individual?

The O blood type appears to have been the first human success strategy. The genetic traits associated with Type O blood include exceptional strength, a lean physique, and a productive mind. When you adopt the Type O diet and lifestyle, you have the opportunity to reap the benefits of your heritage and avoid common Type O health issues including insulin resistance, sluggish thyroid, and inflammatory conditions. In addition to eating right, regular vigorous exercise helps Type Os to maintain a healthy weight and manage stress.

Blood Type O Diet

Diet Profile

High Protein: Meat, Fish, Vegetables, Fruit, Limited Grains, Beans, Legumes

Blood Type O Weight Loss

Weight Loss Key

Avoid: Wheat, Corn, Lentils, Kidney Beans, Dairy
Beneficial: Kelp, Seafood, Red meat, Kale, Spinach, Broccoli, Olive Oil

Blood Type O Exercise

Exercise Regimen

Intense physical exercise such as aerobics, running, and martial arts


What are you trying to achieve?

In order to help with your specific health goals, 
we've separated our Type O products into categories.