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D'Adamo Personalized Nutrition - Blood Type Diet

O Type

What makes Type O an individual?

The O blood type appears to have been the first human success strategy. The genetic traits associated with Type O blood include exceptional strength, a lean physique, and a productive mind. When you adopt the Type O diet and lifestyle, you have the opportunity to reap the benefits of your heritage and avoid common Type O health issues including insulin resistance, sluggish thyroid, and inflammatory conditions. In addition to eating right, regular vigorous exercise helps Type Os to maintain a healthy weight and manage stress.

Blood Type O Diet

Diet Profile

High Protein: Meat, Fish, Vegetables, Fruit, Limited Grains, Beans, Legumes

Blood Type O Weight Loss

Weight Loss Key

Avoid: Wheat, Corn, Lentils, Kidney Beans, Dairy
Beneficial: Kelp, Seafood, Red meat, Kale, Spinach, Broccoli, Olive Oil

Blood Type O Exercise

Exercise Regimen

Intense physical exercise such as aerobics, running, and martial arts