What makes Type O an individual?
The O blood type appears to have been the first human success strategy. The genetic traits associated with Type O blood include exceptional strength, a lean physique, and a productive mind. When you adopt the Type O diet and lifestyle, you have the opportunity to reap the benefits of your heritage and avoid common Type O health issues including insulin resistance, sluggish thyroid, and inflammatory conditions. In addition to eating right, regular vigorous exercise helps Type Os to maintain a healthy weight and manage stress.
High Protein: Meat, Fish, Vegetables, Fruit, Limited Grains, Beans, Legumes
Weight Loss Key
Avoid: Wheat, Corn, Lentils, Kidney Beans, Dairy
Beneficial: Kelp, Seafood, Red meat, Kale, Spinach, Broccoli, Olive Oil
Intense physical exercise such as aerobics, running, and martial arts