Leader in Personalized Nutrition - Blood Type Diet

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D'Adamo Personalized Nutrition - Blood Type Diet

A Type

What makes Blood Type A an individual?

Blood Type A thrives on a vegetarian diet with some wild-caught fish. If you’re accustomed to eating meat, you’ll lose weight and feel energized after eliminating the toxic foods from your diet. Blood Type As have naturally high levels of the stress hormone cortisol, which makes stress reduction an essential part of the Blood Type A lifestyle. Incorporating calming exercises, such as yoga or tai chi, into your daily routine increases feelings of well-being and reduces Blood Type A’s predisposition to cardiovascular disease and other stress-related conditions.

Diet Profile Largely vegetarian: Vegetables, Tofu, Seafood, Grains, Legumes, Fruit, Turkey

Weight Loss Key Avoid: Meat, Dairy, Kidney Beans, Lima Beans, Wheat Beneficial: Olive Oil, Soy, Seafood, Vegetables, Pineapple

Exercise Regimen Calming, centering exercises such as yoga and Tai Chi

What are you trying to achieve?

In order to help with your specific health goals, we've separated our Blood Type A products into categories.