What makes Type A an individual?
Type A thrives on a vegetarian diet with some wild-caught fish. If you’re accustomed to eating meat, you’ll lose weight and feel energized after eliminating the toxic foods from your diet. Type As have naturally high levels of the stress hormone cortisol, which makes stress reduction an essential part of the Type A lifestyle. Incorporating calming exercises, such as yoga or tai chi, into your daily routine increases feelings of well-being and reduces Type A’s predisposition to cardiovascular disease and other stress-related conditions.
Largely vegetarian: Vegetables, Tofu, Seafood, Grains, Legumes, Fruit, Turkey
Weight Loss Key
Avoid: Meat, Dairy, Kidney Beans, Lima Beans, Wheat, Corn
Beneficial: Olive Oil, Soy, Seafood, Vegetables, Pineapple
Calming, centering exercises such as yoga and Tai Chi