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D'Adamo Personalized Nutrition - Blood Type Diet

Happy Thanksgiving from all of us at D'Adamo Personalized Nutrition.

Our offices will be closing at 3:00pm EST on Wednesday, November 24 for the long holiday weekend. We will re-open on Monday, November 30, at 8:30am EST. Our website never sleeps, so you can browse and shop even though the office is closed. Have a happy and healthy holiday!

A Type

What makes Type A an individual?

Type A thrives on a vegetarian diet with some wild-caught fish. If you’re accustomed to eating meat, you’ll lose weight and feel energized after eliminating the toxic foods from your diet. Type As have naturally high levels of the stress hormone cortisol, which makes stress reduction an essential part of the Type A lifestyle. Incorporating calming exercises, such as yoga or tai chi, into your daily routine increases feelings of well-being and reduces Type A’s predisposition to cardiovascular disease and other stress-related conditions.

Diet Profile

Largely vegetarian: Vegetables, Tofu, Seafood, Grains, Legumes, Fruit, Turkey

Weight Loss Key

Avoid: Meat, Dairy, Kidney Beans, Lima Beans, Wheat, Corn
Beneficial: Olive Oil, Soy, Seafood, Vegetables, Pineapple

Exercise Regimen

Calming, centering exercises such as yoga and Tai Chi