Nomad GenoType Nomads tend to be large-boned, and their BMI and waist-to-hip ratio are often higher than average; this isn’t necessarily an indication of excess fat, but rather muscularity. Nomads are often mesomorphs, possessing a low to medium body-fat percentage, medium to large bone size, a medium to high metabolism, and a large amount of muscle mass and muscle size. One of the hallmarks of the Nomad is their tendency to be highly sensitive to environmental conditions – especially changes in altitude and barometric pressure. The Nomad is vulnerable to neuromuscular and immune problems. Yet a well-conditioned Nomad has the enviable gift of controlling caloric intake and aging gracefully. Their survival strategy reflects a life of travel, encountering different environments and having to cope with a wide variety of challenges. Nomad Superfoods: beef liver, ostrich, mullet, whitefish, jarlsberg cheese, cheddar cheese, brie cheese, cauliflower, asparagus, beets, eggplant, blueberry, cherry, raspberry, limes, beer. Read Dr. D'Adamo's monograph on the Nomad GenoType. Synergistic Products: Phytocal B (sea-based mineral) Phytocal AB (sea-based mineral) Deflect AB (lectin-blocker formula) Deflect B (lectin-blocker formula) Nitricycle (arginine-salvia formula) Intrinsa (short-chain fatty acid formula)