The Warrior is all about youth. Warriors emerge from the womb strong and healthy, and are beautiful children, with few health problems and a natural fitness that is the product of enviably efficient metabolisms. Young Warriors have high-growth-factor activity levels, which give them long legs with strong, visible tendons and ligaments. As teenagers, Warriors are usually quite attractive. Their inquisitive minds and budding youthfulness often show up as an intense vibrancy in their facial features. Warriors have soft, oval faces but do not carry extra padding under their skin. In fact, although they have ravenous appetites when young, they are often so slim that they are underweight. The Warrior GenoType usually has a quick and nimble mind with a tremendous capacity for memory retention. They know how to get to the gist of an issue, the heart of the matter. Warrior Superfoods: Mahimahi, cod, anchovy, almond, white beans, beet greens, kale, apricot, olives, onion, grapes, garlic, black tea.

Read Dr. D'Adamo's monograph on the Warrior GenoType.