Your body is an amazing machine. When you move, your bones, joints, muscles and tendons work together in perfect movement and balance. Injuries and chronic conditions, such as arthritis and inflammation, can cause you to lose flexibility and joint stability resulting in considerable loss of range of motion. Following your specific Blood Type diet, GenoType diet or SWAMI protocol provides the first level of support in promoting maximum mobility, flexibility and joint health. Additionally, Dr. Peter D'Adamo has formulated a variety of products to reduce inflammation and restore your natural levels of flexibility and movement.