In 1996, Dr. Peter J. D'Adamo, a noted naturopathic doctor, scientist, and researcher published Eat Right 4 Your Type, often referred to as The Blood Type Diet, that made the connection between your blood type, your diet, and your health.
This revolutionary concept opened the door to the idea of personalized nutrition - that individuals should eat different foods based on their body's biochemical make-up.
We've created 3 simple steps to help you get started!
Open yourself to a world of possibility, a world of optimal health and well being – we provide the tools... it's up to you to take the first step.
Know Your Blood Type
Knowing your blood type is the first step to starting your personalized journey with the Blood Type Diet.
Not sure what your blood type is? Find out your blood type in minutes with our easy to use Home Blood-Typing Kit.
Eating Right 4 Your Type
Food is medicine for our bodies, and making the proper choices for your individual needs is key. By following the diet tailored to your type with an easily achievable 80% compliance rate, you will begin to see and feel changes in a month, or in many cases, far sooner.
Here are some resources for support.
The Blood Type Diet is more than just about the foods you eat; it’s a lifestyle. Supplement your efforts with Dr. D’Adamo’s own formulations that support your biochemical individuality to keep many of your body’s most important functions operating optimally.
Resources For Your Journey
We are here to help you every step of the way, giving you the information you need to get all you can from this exciting new experience. Visit the pages below for a helping hand whenever you need one.
Today, you join more than 7 million people following the Blood Type Diet, who are enjoying longer, healthier, more fulfilling lives.