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D'Adamo Personalized Nutrition - Blood Type Diet

AB Type

What makes Type AB an individual?

Found in less than 5% of the population, AB is a rare blood type. Formed as a result of the intermingling of Type A and B, Type AB is advised to enjoy a diet with a balance of lean protein, organic vegetables, and grains. Type AB’s health challenges focus on autoimmune diseases and age-related cognitive issues. Following the Type AB lifestyle tips, such as routinely engaging in both vigorous and calming exercise to burn off excess adrenaline, helps to bring the mind and body into focus.

Diet Profile

Mixed diet: Lamb, Fish, Dairy, Tofu, Beans, Legumes, Grains, Vegetables, Fruit

Weight Loss Key

Avoid: Chicken, Corn, Kidney Beans, Buckwheat
Beneficial: Tofu, Seafood, Greens, Kelp

Exercise Regimen

Calming, centering exercises such as yoga combined with moderate exercise like cycling and tennis