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7 Dieting Mistakes You've Been Making [and How to Fix Them]

Aug 7th, 2018

Posted by The Blood Type Diet

7 Dieting Mistakes You've Been Making [and How to Fix Them]

Keto or gluten-free? Paleo or low-carb? With so much clamor and contradiction about nutrition, it can be difficult to know what is truly best for your body. Below, find seven common dieting mistakes — and how to correct them.1. Not personalizin...
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Refreshing Iced Teas - Right 4 All Blood Types

Jul 30th, 2018

Posted by The Blood Type Diet

Refreshing Iced Teas - Right 4 All Blood Types

Green tea is an antioxidant-packed healthy beverage you can drink year round. You are doing yourself a disservice if you limit yourself to only hot tea, which can be difficult to drink on st...
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Finding Time by Martha D'Adamo

Jul 30th, 2018

Posted by Martha D'Adamo

Finding Time by Martha D'Adamo

It’s August already? Where has the time gone? It seems as if June 1st was just minutes ago, but August has arrived with its mercurial weather patterns, humidity, cicadas, fireflies and the ever so slightly noticeable shortening...
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5 Best Supplements to Bring on Vacation

Jul 25th, 2018

5 Best Supplements to Bring on Vacation

Vacation should be relaxing… right? As anyone who has frantically sprinted for a flight (or seen Home Alone) can attest, sometimes travel seems anything but calm. That's where we can help. Whether you'll be resting on the beach or racing...
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Janet E. - Blood Type Diet Success Story

Jul 25th, 2018

Posted by The Blood Type Diet

Janet E. - Blood Type Diet Success Story

I am a 56-year-old woman who has struggled with pain for over 25 years because of 3 serious car accidents that were no fault of my own. These incidents required me to have 2 spinal surgeries: a fusion in my neck and another in my lumbar spine....
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Cue the Barbecue! Pineapple Kabobs Right 4 All Types

Jul 11th, 2018

Posted by The Blood Type Diet

Cue the Barbecue! Pineapple Kabobs Right 4 All Types

Summer sun brings the urge to be outside and enjoy the warm weather. Barbecues are a great way to bring your friends together for the season, but cooking healthy for everyone can seem daunting. Fear not; kabobs are the answer! Not only are they...
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Skin Health and The Blood Type Diet

Jul 2nd, 2018

Posted by Dr. Peter D'Adamo

Skin Health and The Blood Type Diet

Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Across this vast surface are over 300...
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Mid-Year's Resolutions with Martha

Jun 28th, 2018

Posted by Martha D'Adamo

Mid-Year's Resolutions with Martha

Happy July. In the blink of an eye, we have hit the mid-year mark on 2018. It is incredible to think that six months have already passed since we set our intentions for what we wanted to accomplish this year, and equally as incredible to look at t...
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Four Fruit and Herb Infused Water Combos

Jun 28th, 2018

Posted by The Blood Type Diet

Four Fruit and Herb Infused Water Combos

Drinking water is always important, but the hot days of summer make this healthy habit even more of a necessity. While some people have no problem drinking their daily recommended servings, others find it difficult.  To make hydrat...
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Refresh and Revitalize: A Healthy Summer Detox

Jun 27th, 2018

Posted by Blood Type Diet

Refresh and Revitalize: A Healthy Summer Detox

If you’ve strayed from  The Blood Type Diet, or are just due for a deep internal cleanse, try our healthy, one-week detox. With an easy-to-follow regimen of food and supplements compatible for your type, you’ll quickly feel refreshed and re...
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