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How to Navigate Thanksgiving on the Blood Type Diet

Nov 13th, 2018

Posted by The Blood Type Diet

How to Navigate Thanksgiving on the Blood Type Diet

We celebrate Thanksgiving with many traditional dishes, including turkey, cranberry sauce and green bean casserole. With so much to prepare, it can be hard to ensure that you are cooking right for all blood types at the table. That's why w...
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No-Corn Cornbread - Right 4 All Blood Types

Nov 7th, 2018

Posted by The Blood Type Diet

No-Corn Cornbread - Right 4 All Blood Types

Cornbread is a typical Thanksgiving family favorite, but what do you do when corn is an avoid on your Blood Type or GenoType Diet? You improvise, of course! Kristin O'Connor, co-author of our Eat Right for Your Type Personalized Cookbooks, designed...
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Thanksgiving Stuffing - Right 4 All Blood Types

Nov 7th, 2018

Posted by The Blood Type Diet

Thanksgiving Stuffing - Right 4 All Blood Types

Here is a wonderful, easy-to-make stuffing that can be effortlessly adapted to each blood type by swapping out spelt bread with an appropriate bread of your choice. You can also experiment with substituting different dried fruits, like cherries or pr...
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Elderberry & Immune Support

Nov 1st, 2018

Posted by The Blood Type Diet

Elderberry & Immune Support

Elderberry has long been regarded as a food with incredible immune-supporting properties. But can this simple berry truly improve how your body responds to illness? If you’re talking about the influenza virus, a source of annual epidemics, the...
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November Gratitude

Nov 1st, 2018

Posted by Martha D'Adamo

November Gratitude

As we roll into November, our thoughts turn to the Thanksgiving holiday and all it symbolizes. Enjoying the harvest and bounty of the season, sharing time with loved ones, appreciating all we have and giving thanks — for the people in our...
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Influenza and The Blood Type Diet

Nov 1st, 2018

Posted by Dr. Peter D'Adamo

Influenza and The Blood Type Diet

“The flu” is a virus that is often misunderstood and misdiagnosed. People mistakenly label influenza, a variable infection, as everything from a stomach bug to the common cold. The most common forms of influenza are the A (both strains H1N1...
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Golden Milk Latte - Right 4 All Blood Types

Oct 31st, 2018

Posted by The Blood Type Diet

Golden Milk Latte - Right 4 All Blood Types

India is the home of turmeric, and the culture has long embraced both the flavor of the spice and its well-regarded medicinal properties. Today, turmeric is grown in subtropical regions across the world and is commonly used as a supplement...
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Leticia M. - Blood Type Diet Success Story

Oct 30th, 2018

Leticia M. - Blood Type Diet Success Story

Blood Type O  I suffered from chronic sinus infections that would crop up 8-10 times a year. After the birth of my first son, these infections became even more acute. My sinus cavities were so full it felt like my entire head could explo...
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Greens and Beans Salad - Right 4 All Blood Types

Oct 17th, 2018

Posted by The Blood Type Diet

Greens and Beans Salad - Right 4 All Blood Types

With all the great fresh greens and vegetables available this time of year, we wanted to highlight a delicious, blood-type-specific summer salad. Each salad shares some ingredients, so you can use it as a base for mixed-blood-type dining....
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White Bean and Wilted Greens Soup

Oct 15th, 2018

Posted by The Blood Type Diet

White Bean and Wilted Greens Soup

Fall is in full swing, and the cold weather is already creeping into our lives. Homemade soups that embrace the produce of the season are some of the most heartwarming meals you can make.This recipe features two delicious and vitamin-packed ingredien...
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How Do You Know You're Eating the Best Greens for You?

Oct 15th, 2018

Posted by The Blood Type Diet

How Do You Know You're Eating the Best Greens for You?

It is well-known that eating greens can provide a plethora of health benefits. Not only do they contain very little carbohydrates, sodium or cholesterol, but they are high in fiber, iron, magnesium, potassium, calcium and various vitamins. Accordi...
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Best Ways to Personalize Your Diet for Stress Management

Oct 2nd, 2018

Posted by The Blood Type Diet

Best Ways to Personalize Your Diet for Stress Management

Whether it stems from an argument, a bad day at work, or being stuck in traffic, we all know what stress feels like. Though the experience is all too familiar, do you know what is actually happening in your body during these moments of stress?...
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