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Personalized Nutrition The Blood Type Diet Blog - 4YourType

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SWAMI XP2 Extra Features

Nov 29th, 2017

by The Blood Type Diet

SWAMI XP2 Extra Features

SWAMI XP2's highly individualized food lists are the heart and soul of the program. Having a complete report that takes so much of your individuality into account is unheard of in the field, and the biggest differentiating factor between SWAMI XP2...
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Nov 7th, 2017

by The Blood Type Diet

Secretor Status: The Key Companion to The Blood Type Diet

When Dr. Peter D’Adamo wrote Eat Right 4 Your Type in 1996, it was only the beginning of his exploration into how your blood type can affect your health. The book featured detailed explanations of how food lectins could have different reacti...
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The Blood Type Diet KIDS!

Oct 1st, 2017

by The Blood Type Diet

The Blood Type Diet KIDS!

Many people choose not to start dieting in any way until their body gives them negative signs. Whether it’s fatigue, sluggishness or the most obvious factor, weight gain, it usually takes the materialization of symptoms to motivate change. The...
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Blood Type Diet Spring Cleaning Cleanse

May 4th, 2017

by Dr. Peter J. D'Adamo

Blood Type Diet Spring Cleaning Cleanse

With spring nearing full swing, people naturally want to look their best. It’s the time of year when we trade pants for shorts and oversized jackets for breezy tank tops and t-shirts. Over the course of the winter, it’s easy to lose your way wi...
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Blood Type Diet and Allergies

Apr 4th, 2017

by Dr. Peter J. D'Adamo

Blood Type Diet and Allergies

Allergy means "altered working." Watery eyes and a runny nose are great to wash away germs when your body is fighting a virus. But when there's no actual threat to the body and it falsely sets off these countermeasures, the normally helpful sym...
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Lectins & Blood Types

Mar 1st, 2017

by Dr. Peter J. D'Adamo

Lectins & Blood Types

Understanding the way lectins work is paramount to understanding the positive impact The Blood Type Diet can have on you. But before exploring how lectins behave within your body, you have to understand what a lectin actually is. In the simpl...
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Blood Type and Your Heart

Feb 1st, 2017

by Dr. Peter J. D'Adamo

Blood Type and Your Heart

Your blood type can influence your cardiovascular system in a variety of ways. There's a strong correlation between blood type and the ability to metabolize fats and oils. Blood type affects the thickness of the blood and reactivity of blood ve...
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Jul 6th, 2016

by Dr. Peter D'Adamo

There are sugars, and then there are sugars: Trehalose Complex

Imagine that you are the owner of a small factory that makes replacement windows. Normally, your ordering department does a pretty good job of things and the supply of the constituent parts necessary to make a decent replacement window (one assumes t...
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