Step Two: Begin With the Basics

The simplest way to begin The GenoType Diet is by replacing those common supplements you use every day with supplements that are Right 4 Your Type.

• Now you can add Geno-correct nutrient formulas to your diet that don't contain any counterproductive ingredients for any of the six GenoTypes.
  GenoType Mulitvitamin
  GenoType Mulitmineral
  
  
  

• Together with GenoType specific diet and life strategies, the three GenoType Supplement System formulas work in harmony to support your body's natural ability to maximize your GenoType's strengths and minimize its weaknesses. Choose Your GenoType on the right.

• First, be sure to read the book:
  Order the GenoType Diet now,click here

• Want to join our amazing online support site? Look in the back of the book for a coupon for your first week free, or click here now.

Step Four: Choose an approach

• Weight Loss: Foods marked with a diamond are 'Weight Loss Super Foods'. Start emphasizing these foods in every meal.


• Genetic Optimization: There are two main categories of foods:
  • Superfoods to Empasize
  • Foods to 'limit or avoid'
  
  For the first 3 months, try to follow these food recommedations as much as possible. After three months, you may start to 'add back' the foods on the 'limit' list that are marked with a black dot.
  
  For full effect, add the GenoType Supplement 3-pack to your daily routine.
  
  
• Improve health issues:
  • Try to follow the diet a little more closely for 3-6 months. Journal your improvement and track your progress. Be sure to consult your physician about your specific health issues and current supplementation or medication. Avoid foods you are allergic to, even if they are on the 'superfoods' list.