Our self-testing kit is simple and you’ll know your blood type within five minutes.

Step Two: Begin With the Basics

The simplest way to begin The Blood Type Diet is by replacing those common supplements you use every day with supplements that are Right 4 Your Type.

• If you use ordinary vitamin or mineral supplements, some commonly used ingredients are not effective for your unique biochemical needs or are harmful to your cells and body.
  Try Dr. D’Adamo's Individualized Vitamins, Minerals, or Sprouted Greens
  

• Many people enjoy protein powders, greens powders and teas. Did you know that some of the most common of these ingredients like whey protein, alfalfa, and black tea are harmful to the cells of blood type O - over 40% of the population?
  Try Dr. D'Adamo's Teas & Drink Mixes
  
  • Protein Powder Right 4 Your Type^®
  • Greens Right 4 Your Type^®
  • Sip Right 4 Your Type Tea

Step Three: Choose Your Guidebooks

Convenient Shopping Reference:
Pocket Food Lists | Wallet Size Food Lists

In depth explanations of how the Blood Type Diet works and its origins:
Eat Right 4 Your Type | Live Right 4 Your Type

For Recipes:
Cook Right 4 Your Type

Step Four: Choose Two

• Select one food that is beneficial for your type, that you are not already eating, and add it to your diet.
• Select one food that is an "avoid" for your type, reduce the amount of it in your diet and/or replace it with more beneficial foods.

Example: Blood Type O
Avoid: Wheat
Neutral: Spelt Flour and Breads
Beneficial: Essene or Manna Bread