This is the indispensable handbook (now as an audio book CD) that lays the foundation for each of the four blood types, including clear, simple plans for each type.
From the book jacket: "If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differ with each blood type.
Eat Right 4 Your Type will help you design a total health program that's right for your blood type."
3 hours / 3 compact discs