All our Pocket Books now match the Revised and Updated Eat Right 4 Your Type book released by Dr. Peter J. D’Adamo to celebrate the 20th year anniversary of his NY Times Bestseller - now with updated food values.
The Eat Right 4 Your Type - Pocket Book Type AB is one more way of incorporating the benefits of the Blood Type Diet into your daily life and to help stay healthy and achieve your ideal weight.
Different blood types have different nutritional needs. The diet best suited for those with blood type AB is one that contains plenty of vegetables, balanced with meat protein. With this convenient reference guide, you'll find complete food listings for Type AB in the following categories:
- meats, poultry, and seafood
- oils and fats
- dairy and eggs
- nuts, seeds, beans, and legumes
- breads, grains, and pastas
- fruits, vegetables, and juices
- spices and condiments
- herbal teas and other beverages
Use this handy reference tool to read about nutritional supplement recommendations, drug interactions and resource links. Take the Pocket Book Type AB with you when food shopping and cooking so you can choose foods and beverages beneficial to your blood type. The Pocket Book Type AB is also helpful to have along when dining out to help you stay track.
These Eat Right 4 Your Type Portable and Personal Blood Type Guides are pocket-sized and user-friendly and are a great way to help stay on track while traveling. All of the guides contain the food, beverage, and supplement list for each blood type plus handy tips and ideas for incorporating The Blood Type Diet into your daily life.
Paperback: 76 pages
Product Dimensions: 4.2 x 0.3 x 6.8 inches