Listen to Eat Right 4 Your Type (1st edition), the international bestseller by Dr. Peter D'Adamo, when you're on the go with this 3 CD set. This revolutionary blood type specific diet has made a lasting mark in the field of diet and nutrition, with a simple, effective formula: 4 blood types; 4 individual diet plans.
Eat Right 4 Your Type introduces the reader to the groundbreaking medical and genetic research behind a blood type specific diet in easy-to-understand format. Find out why your particular blood type is the key to your biochemical uniqueness understand Dr. D'Adamo's philosophy that when you eat right for your type, your body responds the way nature intended.
In Eat Right 4 Your Type you'll discover why:
- Blood Type O thrives on a lean, high protein diet.
- Blood Type A thrives on a primarily vegetarian diet.
- Blood Type B thrives on a mixed diet of meat, fish and dairy.
- Blood Type AB thrives on a modified vegetarian diet.
Eat Right 4 Your Type has been translated into 60 languages and has more than 7 million copies in print. In addition to this CD version, Eat Right 4 Your Type is also available as a 388-page hardcover book and in a soft cover Spanish edition.