From Dr. Peter J. D’Adamo, the author of the New York Times bestseller Eat Right for Your Type, and Chef Kristin O’Connor, comes Personalized Living Using the Blood Type Diet® - Simple and Delicious Recipes for each Blood Type, the first cookbook designed to meet your unique nutritional needs by following the principles of the Blood Type Diet®.

With a focus on whole foods, O’Connor’s contemporary recipes enable you to eat the foods you love while taking the guesswork out of making delicious, healthy meals that are Right For Your Type.

Each cookbook contains over 150 easy-to-prepare recipes that maximize flavor and minimize prep time. Along with recipes, you’ll find step-by-step how-to’s, pantry stocking tips, and simple ingredient substitutions that make following the Blood Type Diet even easier.

Whether you’re just starting to eat Right for Your Type or have been successfully following the program and are interested in adding to your repertoire of recipes, Personalized Living Using the Blood Type Diet cookbooks are your guides to healthy living.

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HELPFUL TOOLS:
Once you have your cookbook, download these three helpful tools to help aid you in your progress:

Food Journal.pdf

Tracking Your Progress.pdf

Type O Shopping List.pdf
Type A Shopping List.pdf
Type B Shopping List.pdf
Type AB Shopping List.pdf