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D'Adamo Personalized Nutrition - Blood Type Diet

Blood Type Diet Blog

Gluten-Free Almond Cookies - Right 4 All Types

A delicately flavored holiday favorite, Almond Spice Cookies can be so much healthier with some minor changes!Ingredients: 2 eggs1 cup rice flour1 ½ cups almond meal½ cup agave syrup½ teaspoon salt¼ teaspoon ground cloves (optional)½ teaspoon ground ginger (optional)Directions:Preheat oven to 300°F. Prepare cookie sheets by greasing them or covering with parchment paper. Combine all ingredients [...]

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Chicken/Turkey Homemade Soup

Ingredients: 1 (3 lb.) whole chicken (B & AB should use turkey instead)4 carrots, chopped4 stalks celery, chopped1 large onion, chopped2 garlic cloves, choppedWater to cover2 tbsp sea salt3 sprigs fresh thyme or 1/2 tsp dried1 bay leafDirections:Put the chicken, carrots, celery and onion in a large soup pot and cover with cold water. Simmer, uncovered [...]

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Gluten-Free Chocolate Oatmeal Cookies - Right 4 All Types

Don't like oatmeal cookies? Just wait until you try these!Ingredients: 1 ½ cups of oats2 cups of black beans (rinsed drained)½ cup of pure maple syrup2 heaping tablespoons of cocoa powder2 tablespoons of butterDirections:Heat oven to 350°F. Place beans, syrup, cocoa powder and butter in a food processor and blend until smooth. Grease cookie sheet with [...]

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Raspberry Sherbet

In traditional sherbets, the fruit mixture is frozen; here we use frozen fruit to speed up the recipe. If you prefer to not use ready-frozen raspberries, buy fresh ones and freeze them for several hours.[Serves 4]Ingredients: 1 lb frozen raspberries4 tablespoons brown sugar5 tablespoons lemon juiceDirections: Ten minutes before making the sherbet take the raspberries out of [...]

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Summer Soufflés for Each Blood Type

Summer brunches are a great time to share a wonderful meal made with veggies from the local farmers market or if possible, your own garden. Here is a selection of four delicious and beautiful soufflés we love that can be the centerpiece of your meal. Serve with mixed greens, a fruit salad, and muffins or [...]

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Summer Slaws: The Perfect Side Dish for Barbecues!

Crunchy Kohlrabi Slaw - Blood Types O & A Ingredients 3 tablespoons lemon juice 3 tablespoons olive oil [...]

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Grilled Salmon: The Summer BBQ Staple Right 4 All Types!

Want to cook outside on the grill but avoid the unhealthy options that abound? Why not grill some salmon? This simple marinade and cooking process will make it not only the healthiest thing at the BBQ, but one of the easiest to make.Ingredients:4 Wild salmon steaks3 garlic cloves chopped1 shallot chopped (white part only)2 tablespoons [...]

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Blood Sugar Balancing Green Smoothies for Each Blood Type

TYPE O: Spring Green Smoothie Ingredients: ½ medium banana 4 ounces of watercress 4 ounces of kale (ribs removed) 6 ounces of cold water 1 scoop of Protein Blend Powder O 1 tablespoon of CLA Oil Blend Liquid Directions: Place all ingredients in a blender until thick and smooth. Thin with additional liquid to [...]

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Chinese Take-Out Favorites Re-imagined to be Healthy and Homemade!

We love the convenience of calling in an order at our local take out restaurant, but even if we're ordering something simple, we know it probably contains some sneaky ingredients that are better off avoided. We've developed a few recipes that allow you to enjoy the taste of Asian-inspired dinners made Right 4 Your Type. [...]

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