D'Adamo Personalized Nutrition: Spotlight: Renee Nolte, Multi-Black Belt, Offers GenoType Boot Camp

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Spotlight: Renee Nolte, Multi-Black Belt, Offers GenoType Boot Camp

After hearing an interview with Dr. D’Adamo and Dr. Memhet Oz on XM Radio, Renee Nolte immediately went out and bought The GenoType Diet. “It totally grabbed my attention. I read the book in three days.” Renee says. However, this dynamic woman did not simply start applying the principles to her own life, she took it to a whole new level - she started a GenoType Boot Camp!

Renee is the founder, chief instructor and owner of two Karate studios in Texas, Krav Maga Sidekicks studios in Portland and College Station (www.kravmagasidekicks.com). She is a 4th Degree Black Belt in American Karate, 1st Degree Black Belt in Korean Tae Kwon Do and has numerous Martial Arts certifications and accreditations. She has trained groups such as the US Army, Navy, Coast Guard and Border Patrol and has instructed actor Roger Yuan, known for his roles in Batman and the Lethal Weapon franchise. She is frequently featured on radio and television as an expert on martial arts and fitness. Click here to listen to Renee's GenoType Radio Show.

After reading The GenoType Diet, she was motivated to inspire others to educate themselves on what she refers to as, “the perfect wellness plan.” From her experience in her studios, she knew that people like to see immediate results and knew that the boot camp model was one way to provide that. “Boot camps get quick results packed with high energy and constant motivation. I teach martial arts and I teach people to live in a wellness atmosphere as they learn to protect themselves. Offering a boot camp made perfect sense.” The boot camp ran for six weeks, four days per week - on Sunday the participants trained for one and a half hours and Monday through Wednesday they trained for one hour each day for a total of four and a half hours per week.

To develop her GenoType Boot camp program, she looked at the exercise guidelines for each GenoType and found the similarities among them. Yoga and Pilates were recommended for most of the GenoTypes so they were incorporated into the program more frequently. Interestingly, she also substituted martial arts for some of the other recommended exercises. For example, in place of swimming, which Dr. D'Adamo recommends for Nomads, she substitutes Jujitsu, where Renee says, “You train in leverage and flow, similar to you against the water.” She also integrated other Martial Arts training regimens into each class, such as punch, kick, block and footwork. Renee also developed her own fitness program called KarateLates which she says went hand-in-hand with this boot camp. “It is a combination of Pilates and Karate, balancing control, leverage, timing and application of self-defense.”

When the program was announced, students eagerly signed up. “My students at every age level were absorbed by the knowledge and couldn’t wait to discover their GenoType” remarked Renee, “There were only a few skeptics and hard heads – until I shared about genetics and what (diseases) you are prone to. There was a transformation of open mindedness and acceptance shortly after. I didn’t have to deal with any negativity. It’s a simple science, not a philosophy.”

To determine their GenoTypes, each of the participants was blood typed, measured and fingerprinted according to the directions in the book. “While some were reading about GenoType, others were getting measured. It was a comfortable time and exciting as the students would comment about the foods they would miss or introduce.” explained Renee. “We also used the GenoTyping Kit, which was a handy tool.”

The results from the first GenoType Boot Camp have been phenomenal! The results from the top 5 participants include overall 22 pounds lost, 17.20 inches lost and a gain in flexibility of 8.25 inches. Renee also remarked that her students have a renewed sense of pride in their body and the care of their bodies – not just externally, but internally. She has also observed that her students seem happier, more energetic and full of life. Renee is particularly proud of one GenoType Boot Camp student who had been bringing her children in for Karate lessons for years. During that time, Renee had tried to get her interested in some fitness classes, but the woman always had an excuse as to why she could not participate. After the GenoType Boot Camp had been meeting for about two weeks, the woman saw what was being accomplished and it sparked something in her. “She was very open to the GenoType concept and had a lot of fun. She lost inches, gained flexibility, increased her cardio, and learned some Martial Arts skills – she even got a new haircut and made new friends. Now she’s attending our classes regularly.” The “biggest loser” was Dr. Jennifer Blasingame, an OB/GYN, who lost 14 pounds, 7 inches, gained muscle and flexibility.

Renee will be holding two GenoType Boot Camps in August in both her studios and her students are excited to get started. The GenoType concept is interesting and people are intrigued. “We recently had a booth at a health fair displaying our programs and sharing about our work. I brought the GenoType book and every person who walked by stopped and picked up the book, thereafter they immediately became interested…the possibilities are limitless.”

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