D'ADAMO PERSONALIZED NUTRITION®
 Newsletter: Volume 9, Number 5 - May 2012 - Spring Ahead!
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Simplify
Martha D'Adamo


Martha D'Adamo

Think about how you might be able to simplify your life...is it decluttering your space, your diet, your thoughts?


Last month, I wrote about cleaning out my closets, which has been quite successful. I’d like to stay with this concept of cleaning out the clutter that accumulates in our lives and extend it into other areas. I am finding, particularly as I get older, that life flows when it is simple and uncomplicated. Now, don’t misunderstand me, each of our lives has a level of complexity that is uniquely our own. However, complexity doesn’t mean complicated, and having simplicity as our guiding rule can help us navigate a multitude of situations with ease and grace.

Take for instance the diet world. How more complicated can you get? One size fits all, paleo, vegan, diets for conditions, times in your lives, etc. What I love about the Blood Type Diet and the concept of personalized nutrition is that it is very straightforward, simple with an elegant platform of science underneath it, and it addresses who each of us is as an individual. In many ways it has simplified how we view ourselves and how we make our nutrition choices, and yet its impact goes beyond weight loss to improved health and vitality. This also holds true with our supplement choices. There are a lot of supplements out on the market, and it can be overwhelming to consider which ones are right for you. Using the concept of personalized supplementation allows you to weed through the clutter to find the products that are designed specifically for you.

As an O, I have my dedicated O products – Polyvite, Polyflora, Phytocal and Deflect. This is my core base of daily supplementation, and then I add on based on how I am feeling or what I am currently experiencing in my life or seasonal supplementation. In the spring, I generally add in Phloxicin and Connectivar, as I am out in the yard, working on the lawn, or like this year, cutting down all the broken limbs from winter storms! Keeping my supplements streamlined makes it easy for me to support my overall health while at the same time target a specific issue.

There’s a great quote from Henry David Thoreau, “Simplify, simplify.” How more simple can you get? And while we are on the subject of simple, I wanted to share with you a great book that has just launched, written by my friend, Ken Segall entitled Insanely Simple: The Obsession That Drives Apple’s Success. Ken has done a brilliant job of simplifying the core concepts of what has made Apple successful and which will continue to do so over the years. What I love about the book is that it is not just a business book and a good read about Apple, but you can also apply these concepts to your life.

Think about how you might be able to simplify your life...is it decluttering your space, your diet, your thoughts? I invite you to join me this May to take the time to simplify and get back to what is essential in your life.

Happy May.



Martha




Arthritis
Peter J. D'Adamo, ND, MIFHI


Martha D'Adamo

Thus by removing the general and type specific lectins from the diet, we allow for the immune system to redevelop tolerance, the inflammation begins to ebb, and healing can begin.


Dr. D’Adamo answers reader questions pertaining to arthritis and inflammatory conditions.

QUESTION: I have B type blood and arthritis. Are dairy products and vegetables of the 'nightshade' family, e.g., potatoes, still considered a 'beneficial' food? I have been told that these kinds of food can aggravate arthritic conditions. Many thanks for your help.

ANSWER: Virtually all the nightshade vegetables (like potatoes and tomatoes) are known to contain lectins. Many lectins are capable of influencing the clinical severity of arthritis, either by acting to upregulate the inflammatory response or by direct action on the tissues themselves. It is probably this reason above all else that their avoidance is recommended by many health authorities, albeit in a very non-specific 'avoid all nightshades' principle.

However there is little evidence that the wholesale avoidance of nightshade vegetables has had a demonstrable effect on arthritis. For example, a check of MEDLINE searching under 'nightshade' and 'arthritis' produced no results, yet many people report improvement when they did avoid nightshades.

This shows the importance of choosing your foods by blood type compatibility: instead of trying to see effects by of food groups on broad population groups we look at patterns of individual foods on specific population groups. You do not need to avoid all foods in the category, just the ones which can be expected to react with your individual chemistry.


QUESTION: Dr. D'Adamo, I'm a Type O with Fibromyaliga and I have found some relief in my pain levels in eating in accordance with the Type O Plan, have you done any research into this condition and could you offer any specific diet or supplement guidelines that would help me further.

ANSWER: In my own patients and the outcomes registered on this website, it soon becomes quite obvious that those who are type O and suffering from fibromyalgia can see quite dramatic responses if they can stick to the wheat-free component of the diet for long enough duration. A recent study indicates that dietary lectins interacting with enterocytes (cells lining the intestines) and lymphocytes may facilitate the transportation of both dietary and gut-derived pathogenic antigens to peripheral tissues, which in turn causes persistent immune stimulation at the periphery of the body, such as the joints and muscles. (1)

This, despite the fact that many nutrition 'authorities' still question whether lectins even get into the systemic circulation!

In genetically susceptible individuals, this lectin stimulation may ultimately result in the expression of disorders like rheumatoid arthritis and fibromyalgia via molecular mimicry, a process whereby foreign peptides, similar in structure to endogenous peptides, may cause antibodies or T-lymphocytes to cross-react and thereby break immunological tolerance.

Thus by removing the general and type O specific lectins from the diet, we allow for the immune system to redevelop tolerance, the inflammation begins to ebb, and healing can begin.



  1. Cordain L, Toohey L, Smith MJ, Hickey MS. Modulation of immune function by dietary lectins in rheumatoid arthritis. Br J Nutr. 2000 Mar;83(3):207-17. Review.




The Benefits of Boswellia
Ann Quasarano


Martha D'Adamo

It is believed that boswellia can reduce the damage and inflammation by decreasing the number of cells that contribute to the inflammation and increasing the cells that fight against it. Those who took a supplement of boswellia for 6 weeks reported a significant improvement in their symptoms.


Boswellia, also known as “Indian frankincense” is an herb that is commonly used in Ayurveda, the traditional medicine of India. The boswellia is a branching tree that is native to India and grows in the dry, hilly regions of the country. The tree produces a resin, or sap, that can be extracted and purified for medicinal purposes to treat a diverse range of conditions. The extract has been used for thousands of years in India because of the belief that it gave elephants their longevity and health, and it was hoped that boswellia would do the same for humans.

Traditionally, boswellia has been used to treat conditions such as diabetes, skin and blood diseases, fevers, cardiovascular disorders, neurological disorders and rheumatism, but it is best known for its treatment of inflammatory conditions. Research indicates that boswellia extract may help to slow or stop the deterioration of cartilage and joint tissue. In studies, patients suffering from rheumatoid and osteo-arthritis that took a supplement containing boswellia saw significant improvement in their condition - reporting greater range of motion and reduced pain and stiffness. Unlike other over the counter treatments that contain ibuprofen, boswellia can be taken used over long periods of time without causing stomach upset.

Dr. D’Adamo has used boswellia in his clinical practice for many years. He designed Phloxicin™, a supplement used to modulate inflammation, to include boswellia as well as L-Histidine, an amino acid that may be beneficial to relieve pain associated with chronic arthritis, and resveratrol, which has been shown to demonstrate antioxidant and anti-inflammatory activity when associated with the occasional joint pain and stiffness resulting from normal wear and tear on joints.

Asthma is another chronic condition that is affected by inflammation. Asthma sufferers who took a boswellia supplement reported that they noted fewer attacks and better measureable air movement through the lungs. The effect of Boswellia on asthma is currently being studied in greater detail. One reason why it is believed to work at controlling asthma symptoms is its anti-inflammatory properties.

In studies of patients with inflammatory bowel disease—ulcerative colitis and Crohn’s disease—boswellia reduced gastrointestinal inflammation and tissue damage. These diseases are characterized by chronic inflammation in the intestines and digestive tract. It is believed that boswellia can reduce the damage and inflammation by decreasing the number of cells that contribute to the inflammation and increasing the cells that fight against it. Those who took a supplement of boswellia for 6 weeks reported a significant improvement in their symptoms.

As scientists continue to study this amazing herb, they will find the science behind the ancient wisdom. This is great news for those who are looking for a natural solution to chronic inflammatory conditions.




Spotlight: Josh - A Proud Type O
Eric Morrison


Martha D'Adamo
Documentarian Eric Morrison has been collecting video testimonials about the blood type diet for his upcoming documentary on the Blood Type Diet®. Josh had health problems for his entire life before discovering Eat Right for Your Type – now he’s happy, healthy and spreading the word!




Recipes: Escarole Wraps with Sage Walnut Cream Sauce—Right For All Types

For more recipes, visit the Recipe Center on www.dadamo.com or www.genotypediet.com

The books are a great value at only $9.95 each and can be read on any Kindle product, web browser, PC, Mac, iPhone, iPad, BlackBerry, or Android phone.

“I am really enjoying the recipes...they also encourage me to cook
differently, and to use my beneficial foods in a variety of ways.”
- Mariarosaria (Blood Type O)

 

Excerpt from the NEW Personalized Living Using the Blood Type Diet® e-cookbooks!









 

This delicious recipe is excerpted from Personalized Living Using the Blood Type Diet® e-cookbooks.

Escarole Wraps with Sage Walnut Cream Sauce

Wrap Ingredients:
  • 1 tablespoon olive oil
  • 2 cups chopped okra
  • 2 cups chopped white onion
  • 2 cups chopped white button mushrooms (substitute beneficial mushroom)
  • sea salt to taste
  • 1/4 teaspoon chili powder (A, AB omit)
  • 1/2 teaspoon sweet paprika
  • 1 head escarole
Sage Walnut Cream Sauce Ingredients:
  • 1 large Turkish fig
  • 2/3 cup walnuts
  • 1/4 cup hot water
  • 2 tablespoons almond (or rice) milk
  • 1/4 cup fresh chopped sage
  • sea salt to taste
How to Make it:
  1. Sauté olive oil, okra, onion, mushrooms in a large sauté pan over medium heat for 8-10 minutes, until vegetables become soft.  Add chili powder and paprika and cook an additional minute.
  2. Pre-heat your oven to 400 degrees.
  3. While the vegetables cook, puree all Sage Walnut Cream ingredients in a food processor until smooth (this will take a few minutes).
  4. After the vegetables are finished cooking, peel individual leaves off the head of escarole and turn the leave so that it is cupped in your hand.  Place a small amount of filling down the rib of the escarole and wrap the leaf around the filling almost like a burrito.  Turn the stuffed escarole seam side down in a baking dish.  Continue stuffing escarole until the filling is used.
  5. Top escarole with the walnut cream sauce and bake for 8-10 minutes. Escarole will soften and will be warmed through.
  6. Serve warm.
As an addition, you can add cooked rice or quinoa to the vegetable mixture when stuffing or serve with rice or quinoa.



Product Spotlight: Scienca™—What is it and What Does it do?





Dr. D'Adamo formulated Scienca, a blend of turmeric, quercetin, and bromelain, to help his clinic patients who were dealing with inflammatory conditions. The three ingredients work together to enhance the body’s own ability to inhibit the process of inflammation and may protect the body from the destructive effects of inflammation.

 
Dr. D’Adamo formulated Scienca, a blend of turmeric, quercetin, and bromelain, to help his clinic patients who were dealing with inflammatory conditions. The three ingredients work together to enhance the body’s own ability to inhibit the process of inflammation and may protect the body from the destructive effects of inflammation. Let’s take a look at each ingredient and how they work together.

Turmeric (Curcuma longa)– A powerful spice derived from the root of the plant, turmeric is often used in Indian cooking and has long been used by Ayervedic practitioners to fight inflammation. Turmeric, or curcumin, is widely used in cooking and gives Indian curry its flavor and yellow color. It is also used in mustard and to color butter and cheese. Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems, skin diseases, and wounds. Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants can fight free radicals and may reduce or even help prevent some of the damage they cause. In addition, curcumin lowers the levels of two enzymes in the body that cause inflammation. It also stops platelets from clumping together to form blood clots.

Quercetin – Derived from Dimorphandra mollis seed pods, quercetin is a potent anti-oxidant which also has demonstrated significant anti-inflammatory activity because of its direct inhibition of several initial processes of inflammation. Quercetin acts like an antihistamine and an anti-inflammatory, and may help protect against heart disease. Quercetin can also help stabilize the cells that release histamine in the body and thereby have an anti-inflammatory effect. In other words, quercetin has the ability to stimulate the body’s own natural responses to prevent the inflammatory response!

Bromelain – An enzyme derived from pineapple stems, bromelain has been used since ancient times as an anti-inflammatory enzyme. Bromelain is prepared from the stem part of the pineapple plant after harvesting the fruit. This stem part is peeled, crushed, and pressed to get the juice containing the soluble bromelain enzyme. Further processing includes purification and concentration of the enzyme. Additionally, when used in conjunction with turmeric, it has been shown to increase the absorption of turmeric and increases its effectiveness.




Monthly Specials: 20% off Scienca™, Phloxicin™, Connectivar™, Bromelain™
  Special pricing is honored at www.4yourtype.com, on phone orders, and at our two retail stores: Wilton, CT and Williamsburg, Brooklyn.





Scienca - NP059

Anti-inflammatory, immune supportive, and antioxidant stress reliever

Suggested Retail Price: $15.95
SAVE 20% NOW! = $12.95


Phloxicin - NP034

Maintains joint health and flexibility

Suggested Retail Price: $24.95
SAVE 20% NOW! = $19.95



Connectivar - NP036

Helps maintain joint stability, and blood vessel, capillary, and ligament strength

Suggested Retail Price: $24.95
SAVE 20% NOW! = $19.95


Bromelain - NP032

Nature’s recovery and repair enzyme 

Suggested Retail Price: $36.95
SAVE 20% NOW! = $29.45




 
 Please Note: This promotion is for U.S. customers only.

If you live outside of the United States, click here to see our list of authorized distributors.

(Purchases made by International Customers may incur duties, custom clearance, and in some cases, may be subject to health authority approval.)




Blood Type Diet® App
The Blood Type Diet® App available now for the iPhone, iPad, and Android devices. Just $3.99.

Note from a very, happy app user:

This is the most incredible, informative diet app I have ever seen! I love it! Thanks so much and please keep updating it! An app to help me better my life is priceless!

Much thanks,

Jonathan Leonard
Sent from my iPhone





Right For Your Type News

Dr. D’Adamo Lecture Series In Brooklyn, NY




DATE: Thursday, May 10
TIME: 7:00 pm - 8:30 pm
LECTURER: Dr. Peter J. D’Adamo
TOPIC: Managing Crohn’s Disease and Irritable Bowel Syndrome Through Diet and Lifestyle Choices

It is estimated that 10-20% of Americans suffer from irritable bowel syndrome (IBS) or Crohn’s disease, disorders that involve the entire digestive tract. Dr. D’Adamo discusses nutritional and lifestyle strategies that can help you manage this condition and reduce the likelihood of further attacks.
LOCATION: D’Adamo Personalized Nutrition,
135b Metropolitan Ave., Brooklyn, NY 11249
ADMISSION: Free!

Limited seating. Reservations required.
RSVP: (718) 388-0092 or email info@dadamonutrition.com.
www.dadamonutrition.com

New Study Links Height with Cancer Risk




“This is why I spend so much time measuring bones and fingers,” says Peter D’Adamo, in response to an article on the website, SCIENCE NOW. The article discusses a recent study published in the medical journal, The Lancet Oncology, that finds that tall people are more likely to develop cancer.

Read the article here:
http://news.sciencemag.org/sciencenow/2011/07/scienceshot-tall-people-more-likely.html

New Research Correlating Blood Type and Stroke Risk




“What’s your blood type? Perhaps you can’t say off the top of your head…and unless you need a transfusion or a transplant, you may not think that your blood type matters much to your health. But recent research suggests otherwise—because it now appears that blood type is linked to your risk for stroke.

Read the article here:
http://www.bottomlinepublications.com/content/article/health-a-healing/the-importance-of-your-blood-type?utm_campaign=_BPgWGlB8htiX1C

Prescription Drug Abuse on the Rise




Prescription drug abuse is the fastest-growing type of substance abuse in the United States, a phenomenon fed by aggressive drug marketing. The following statistics underline the need for public education on this very serious problem.

  • According to the Centers for Disease Control, prescription drugs are responsible for more overdose deaths than “street drugs” such as cocaine, heroin, and amphetamines.
  • The number of emergency room visits attributable to pharmaceuticals alone was up 97 percent between 2004 and 2008.
  • The number of people seeking treatment for pain reliever abuse was up more than fourfold between 1998 and 2008.
  • Every day, on average, 2,500 teens use prescription drugs to get high for the first time.
  • 2 in 5 teens believe prescription drugs are “much safer” than illegal drugs. 3 in 10 teens believe prescription pain relievers are not addictive.
  • 63 percent of teens believe prescription drugs are easy to get from friends’ and family’s medicine cabinet.
Source: U.S. Drug Enforcement Administration website at www.justice.gov/dea.


D’Adamo Personalized Nutrition Participates in Earth Day Expo in NYC




“On Sunday, April 22nd, DPN partnered with Natural Awakenings Magazine in NYC and participated in an Earth Day celebration in Times Square. Despite the stormy weather, hundreds turned out to learn how to improve their health and well being from several vendors, lecturers, and even enjoy a few performances. Here’s a recap of the event from Natural Awakenings along with some photos of the event – make sure to check out the photo of our own Javier Caceres and Colleen Flannery Caceres!

Read the article here:
http://www.naturalawakeningsnyc.com/earth-day-expo-outshines-stormy-weather/#more-1450
Model Natalia Vodianova Cures Stomach Ulcers with the Blood Type Diet




Her advice to women who want to lose weight: "I don't want to offend people who are trying to lose weight — if you want my tip, everyone should look into the only diet I've ever done. When I was little I had ulcers in my stomach from not eating very properly. I had really bad digestion and suffered from it for a long time. Then somebody recommended the blood type diet. Ever since, I have more energy and I've been doing it for five years now. It really works for me. It's not about eating more protein or more carbohydrates — it's which protein you eat, and which carbohydrates."

Read the full article in New York Magazine here:
http://nymag.com/daily/fashion/2012/04/natalia-vodianova-its-better-to-be-skinny.html


Is "Niceness" in Our Genes?




I wonder what blood type is the nicest? While that is up for debate, the trait that defines being nice – defined as feelings of social responsibility and charity – corresponded to a gene that produces a certain receptor for oxytocin and vasopressin (two hormones linked to sociability).

Read the article here:
http://www.huffingtonpost.com/2012/04/09/is-niceness-in-our-genes_n_1412584.html?ref=topbar


Gwyneth Paltrow Endorses Eat Right for Your Baby




In her weekly newsletter, actress, mom and blogger Gwyneth Paltrow recommended Dr. D’Adamo’s Eat Right for Your Baby as a favorite book for moms-to-be!

Read the issue of her blog here:
http://www.goop.com/newsletter/173/en

Love Blooms at IfHI Conference




Tom Greenfield and Jacquie Carboni met at an Institute for Human Individuality conference and were recently wed!

Congratulations to Tom and Jacquie!

Right for Your Type® on Social Media - Follow us!






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