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Dr. D'Adamo Newsletter
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| Happy New Year! |
Peter D'Adamo, ND, MIfHI
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| We have the power to change our gene expression,
which can influence our own lives and the lives of future generations.
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As I get older, I become more reflective about the year’s passing
and the start of a new one. We accomplished a great deal in 2009. We stabilized
the company, and we initiated new systems that helped us provide better value
and support to our customers. No matter what business you are in, whether it
is natural healthcare or widgets, the core of your business is your relationship
with your customers.
All of us at NAP feel a deep sense of connection and gratitude for the relationship we share with our customers, and as a way of saying thank you for your loyalty, we will provide free ground shipping for the month of January on all orders. So if you are simply reordering or if you are looking for specific assistance with your new year’s resolutions for weight loss, detox, or better health, NAP will ship those products to you free of charge. (Click here for details) This is our way of helping you stick with those resolutions and start the year off right.
Another piece of news I’d like to share with you is about the changing look of our website. Over the holidays, I’ve had the chance to take a look at the site and evaluate what worked and what didn’t, and you’ll be seeing a lot of changes in the layout and design of the site. These changes have been made specifically to make it easier to navigate the site and to find what you are looking for. Although it’s been a huge amount of work, it has also been very inspiring, as I have had a chance to re-envision our product concept and messaging.
You may also notice another “new look.” The
GenoType Diet has just been released in paperback with a new name and
a new cover graphic -- Change
Your Genetic Destiny with The Revolutionary GenoType Diet. Same great
book and information, new packaging and design for paperback sales. I love the
new look, and I was fortunate that the publisher allowed me some creative expression
in working on the design concept for the cover. Most importantly, however, is
the power of the GenoType® message, which has remained constant since the
first draft of the book. We have the power to change our gene expression, which
can influence our own lives and the lives of future generations.
Here’s to your health and well-being in the new year, and on behalf of all of us at NAP, our thanks for sharing the journey with us.
Peter
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A New Beginning: Dr. D’Adamo’s Seven Day Detox Plan
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Ann Quasarano
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| Get some fresh
air! Bundle up and go outside for a walk. You’ll get your
blood circulating, your muscles pumping and the clean, crisp air
will revive you. |
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| Dandelions |
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| Flaxseeds |
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| Yarrow |
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| Bladderwrack |
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During the holidays, you’ve probably been eating and drinking too much, and it’s likely that you’ve strayed into avoid territory on more than one occasion. Now that the new year has begun, it’s a good time to revive your body with a cleansing detoxification program.
For a generally healthy person, Dr. D’Adamo suggests a one week program of whole, organic foods and supplements but does not recommend fasting. He believes that, “Fasting is one way to detox your body, but probably not the best way. I would only suggest fasting if you are under the guidance of a physician.”
Start by choosing only those foods that are considered beneficial and highly
beneficial for your type. If you need some menu guidance, refer back to your Eat
Right, Live
Right, Cook
Right or GenoType
Diet books or the recipe
database on www.dadamo.com By eating beneficial foods and taking supplements
that are compatible with your blood type or GenoType®, you will be cleansing
and detoxifying your body and allowing all the body’s systems to function at
their very best. Purchase organic when possible and stick to buying whole foods,
rather than processed foods from a box, bag or can.
Start the day with a tall glass of water with a squeeze of fresh lemon juice. Continue drinking water throughout the day. Water helps with cell regeneration and helps to cleanse the body. Aim to drink eight to ten glasses of water per day.
Avoid being around harsh chemicals and steer clear of chemical cleansers – try vinegar, lemon juice and baking soda instead (not only are they better for you, they are better for the environment too).
Get some fresh air! Bundle up and go outside for a walk. You’ll get your blood circulating, your muscles pumping and the clean, crisp air will revive you.
As part of your detox protocol, Dr. D’Adamo recommends some herbal supplements for each blood type. Each protocol is to be done for 7 consecutive days.
Blood Group A
- Cleavers tea (Galium aparine) - 2-3 teaspoons of the herb in a cup of hot water. Steep for 10-15 minutes. Drink one or two cups per day.
- Dandelion (Taraxicum officinale) - 250 mg, 1 capsule, twice daily.
Blood Group B
- Be-Chi-Hu (Bupleurum chinense) - 500 mg – 1 capsule, twice daily
- Flaxseeds - 1 tablespoon added to 8oz water, allow to soak overnight, drink in the morning.
- L-glutathione - 100 mg – 1 capsule, twice daily
Blood Group AB
- Burdock root tea – 1-3 cups daily
- Yarrow – 250 mg, 1-2 capsules daily
- Flaxseeds - 1 tablespoon added to 8oz water, allow to soak overnight, drink in the morning.
Blood Group O
- Bladderwrack – 100mg – 1-2 capsules with meals 2-3times daily
- Standardized Chinese Garlic Extract – 400mg 1 capsule, twice daily
- Prune Powder – 1 tablespoon before bed with a large glass of water
(Protocols courtesty of the Complete Blood Type Encyclopedia)
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New Year's Resolutions |
Martha D'Adamo
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| We can use the symbol of the new year to awaken our desire for change, and we can use the reality of every day life to move those resolutions off of our lists and into our lives.
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With the ringing in of the New Year comes all the promises and resolutions. With most people I’ve spoken to over the years, there is a rush to make long lists of all the things they want to do in the new year, and as the days and weeks go one, the lists grow a bit dusty. Perhaps one or two of the items on the list have been accomplished, and the other items remain undone, like a psychic weight around their necks.
Personally, I dislike looking at a list of things that haven’t been done! It’s a little depressing, and it is also energy draining. About five years ago, I “resolved” to not make empty New Year’s resolutions and to approach the process of making my resolutions differently than I had in the past. My lists are shorter, and some of the items are rather mundane, but by taking the time to really isolate the changes I want to make in my life, each of these small steps lead towards the bigger changes that can be seen in the grander scheme of things and not just within a 12 month cycle.
As part of the process of looking towards the New Year, I try to find time to reflect and acknowledge all that has been accomplished as the year grows to a close. I look at my lists as I make two – one for my personal self and family and the other for the house/general projects. (I also do one for work, but that is separate list entirely!) I try to limit the items on the list to five, knowing that this is probably the maximum number of changes I am capable of implementing. This varies from individual to individual, and you may find that you can have more items on your list. What is important here is knowing yourself well enough to know what you can and cannot do!
My personal list contains items for self-improvement, whether it is cooking more so that we have nourishing food in the house or finding daily time for meditation. What is critical here is writing the resolutions in an active voice that affirms the resolution. Rather than write “Meditate more” on the list, I write “I am willing to create the time to meditate daily.” At the beginning, I know that this might just be 5 minutes a day, and I have no value or judgment on that, as I know that 5 minutes leads to 10, and by establishing a routine for this practice, I will be able to incorporate this change into my daily life.
My general projects list is much more concrete. Paint my bathroom, repair the lights in the dining room. On this list, though, I leave room for the bigger “reach” projects like finishing the basement, as I know that there are a number of things that have to happen before this occurs. Putting it on the list keeps me focused on this and acts as a prod in the side – in January, I’ll clean out the basement, as stage one of this project. In February, I’ll move all the storage bins, in March, etc. Having the bigger goal allows me to break down the tasks involved in ultimately making it happen.
Once my lists are done, I read through them one more time, and then I place them in a file on my desk. On the last day of each month, I read them so that I can reconnect with the energy of my intentions for the year. So often, we make our resolutions, and then we promptly forget about them. Referring to them regularly keeps me honest and on track! It also allows me to determine if what I had initially intended is still appropriate, and if not, I can make alterations or changes.
Ultimately, making a resolution isn’t about New Year’s, it is about new energy and our desire to embrace this in our lives. Although the start of a new year is a great place to affirm and invite change in our lives, we have the ability to make changes each and every day of our lives. We can use the symbol of the new year to awaken our desire for change, and we can use the reality of every day life to move those resolutions off of our lists and into our lives.
Happy new year and happy new energy,
Martha
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Right For Your Type News
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Proberry 3™ Liquid - Now Kosher
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Our best selling Proberry
3™ Liquid is now certified kosher.
Dark-hued berries such as elderberry and blueberry contain antioxidants
that fight free radicals and may even be a potent weapon against aging.
These berry flavonoids are capable of increasing intracellular levels
of vitamin C, maintaining capillary stability, quenching free radicals,
maintaining the integrity of collagen, inactivating microbial enzymes
and enhancing resistance to infection, and blocking microbial adhesion
to cells. Blueberry is only one of three powerful ingredients in our exclusive
ProBerry concentrate blend. Elderberries are a rich source of Antioxidants
and are a great choice for immune support during the cold and flu
season.
The syrup is pleasant tasting and a hit with children. Add a teaspoon
to water, tea or juice during cold and flu season, and at any time the
rest of the year for a potent and delicious healthy-aging, antioxidant tonic.
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IfHI 2009 Conference - Boxed 10 CD Set Now Available
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Dr. Peter D'Adamo shares his
work in these lectures covering a range of topics from new pharmacology
and therapeutics to an in depth overview of the latest clinical techniques
including a discussion of his SWAMI Genotype software program. Whether
you are a professional or a layperson interested in your own personal
health or that of your family, you'll find much to benefit from this
audio-visual box set.
The IfHI 2009 Lectures
Box Set includes: 9 audio CDs (9.3 hours) and 1 data CD covering topics including: Serotype Polymorphisms, Pathology of Aberrant Glycosylation, Epigenetic Pragmatics, an Introduction to SWAMI GenoType, and Polymorphic Armamentarium. (The complete transcripts of IfHI 2009, including slides, handouts, media, and CD-quality audio files)
Lectures recorded June 5-7, 2009 at Dolce Conference Center, Norwalk, CT USA
Produced by Robert Messineo for North American Pharmacal, Inc.
Material copyright 2009 Epigenetic Archetypes LLC. All Right Reserved.
The Institute for Human Individuality (IfHI)
213 Danbury Road, Wilton, CT 06897 USA
(203) 761 6701 •
www.dadamo.com/ifhi/ |
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Now in Paperback with a New Look and Message for the New Year:
Change Your Genetic Destiny, The Revolutionary GenoType® Diet
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Dr. D'Adamo's GenoType® Diet has just been released in paperback with a new
cover and a new name, Change
Your Genetic Destiny, The Revolutionary GenoType® Diet. Although the look and title are different, the book
contains the same groundbreaking information and cutting-edge science as
the original. Start your year off "right" with diet and exercise plans that
will forever change the way you look at food. |
Facebook:
Blood Type and GenoType Groups are Sprouting Up
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There are several groups sprouting
up regarding the Blood Type Diet. This is Dr. Peter D'Adamo's group:
Blood
Type Diet / Eat Right For Your Type
Here's a group based in London:
The
Blood Type Diet
This
group is based in Montreal, Canada:
Blood
Type Diet
A new group out of New York has just started up.
"We are interested in the Genotype and Bloodtype diets as published by Dr. Peter
D'Adamo. We get together monthly in Manhattan for informal discussions. Come
on down: learn new information, talk the 'language', and share experiences!"
NYC
Genotype Diet Group
This group is based in Boise, ID
The
GenoType Diet
And last but not least, this group is based in Los Angeles, CA
Genotype
Diet |
The Ultimate in Personalized Nutrition – SWAMI Xpress™
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"Things are going great here! I'm losing weight while eating over 2,000
calories a day! I was gaining weight on 1800 before. I seem to be gaining
muscle. I feel good and my energy is great."
-
Female, Age 31
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SWAMI Xpress™ is the ultimate in personalized nutrition – it’s like having a book written just for you by Dr. D’Adamo!
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You were introduced to the concept of personalized
nutrition through the Blood Type Diet™. After reading Live
Right 4 Your Type, you refined your diet by finding out your secretor
status. Dr. D’Adamo brought your diet to a new level of individuality
through The GenoType
Diet.
Now you can perfect your diet…SWAMI Xpress™ has arrived.
Dr. D’Adamo created SWAMI
Xpress™, a computer program that generates a nutritional plan,
just for you, based on your biometric information, family history and
personal health conditions. The software does 12,600,000 individual calculations,
performed on 225 individual nutrient values for 800 different foods
and matches the foods to your measurements and intake facts! This is the
cutting edge in personalized nutrition. From the comfort of your own home,
you’ll
be able to create a highly personalized, fifty page dietary program
tailored just for you – all at the touch of a button.
The program is entirely web-based and easy-to-use. After you purchase
the one-time use license from North American Pharmacal, Inc., you will
receive a package that contains your Account Number, User Name and Password,
as well as a Quick Start Guide to help you navigate the program. There
is no software to load - simply log into the SWAMI
Xpress™ website, enter your login information and password, and
begin entering your data. As you go through the program, there are Help
Tabs in each area for detailed assistance as well as some video aids – technical
support is also available Monday to Friday, 9am-5pm EST.
Once you have completed and saved your SWAMI
Xpress™ profile, you will be able to print your reader friendly, SWAMI
Xpress™ Diet Report which includes a handy wallet card individualized
just for you. As a bonus, you will be able to also generate a Meal Plan
and SWAMI
Xpress™ Cook Book with 900 recipes pre-screened for your results!
Included in your package, is a gift card to use on your next purchase
of D’Adamo Personalized Nutrition products at our D'Adamo
Personalized Nutrition™ Store in Wilton, online at www.4yourtype.com,
or by phone at (877) 226-8973.
Dr. D’Adamo has been using SWAMI GenoType™ (professional version)
for his clinic patients and is now offering a consumer version to the general
public. Never before has there been a program which allowed consumers to
experience such power in their approach to health and wellness. SWAMI
Xpress™ is the ultimate in personalized nutrition – it’s
like having a book written just for you by Dr. D’Adamo!
SWAMI Xpress™ is
currently available.
$69.95 for a single license.
Item Number: ED070
Please Note: This promotion is for U.S. customers only. Prices
outside of the United States are inclusive of freight charges, duties,
custom clearance, and health authorities approval. |
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Right For Your Type Upcoming Events Calendar
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Event: "D'Adamo Personalized Nutrition™ Support
Group"
Topic: "Understanding Your Body's Clues to Health"
When: Thursday, January 21, 2010
Time: 5:30 pm - 6:30 pm
Hosted by: Nancy Kuhn
Where: D'Adamo Personalized Nutrition™ Center, 213 Danbury
Road, Wilton, CT
Admission: Free
RSVP: (877) 226-8973
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Dr. D'Adamo's Radio Interviews
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Dr. D'Adamo will be interviewed on many radio stations across the country on January 6,
11, and 12. Be sure to tune in!
Wednesday, January 6
8:10 -8:30 am Live Eastern - WVMT 620 AM - "Charlie
& Ernie in the Morning" - Burlington, VT
8:40 -9:00 am Live Eastern - WOCA 1370 AM - "AM
Ocala" -
Daytona Beach, Ocala, FL
9:15 -9:30 am Live Eastern - KLPW 1220 AM - "The
Diane Jones Show"
- St. Louis, MO
10:00 - l0:15 am Taped Eastern- WESB 1490 AM - "Live
Line" -
Buffalo, NY
10:30 - l0:45 am Live Eastern - WASN 1500 AM- "The
Louie B. Free Show" - Pittsburgh, PA
Monday, January 11
8:25 - 9:00 am Live Eastern - WGET 1320 AM - "The
Breakfast Nook" -
Harrisburg/Gettysburg, PA
9:05 - 9:30 am Live Eastern - WINA 1070 AM -" Living
Well Segment of The Morning Show with Jane Foy & Rick Daniels" -
Richmond/Charlottesville, VA
10:20 - l0:30 am Taped Eastern - WDIS 1170 AM - "Talk
of the Town" -
Boston, MA & Providence,
RI
11:00 - 11:30 am Live Eastern - WNTN1550 AM - "Sybil
Tonkonogy Show" -Boston, MA
11:00 - 11:30 am Live Pacific - KBOO FM 90.7 FM - "Health
Watch" -Portland,
OR
11:45 am - 12:15 pm Taped Eastern - WWKB 1520 AM - "Feel
Rite Nutrition Today" - Buffalo, NY
12:30 - 1:00 pm Live Eastern - WPFW 89.3 FM - "Natural
Living With Gary Null" - Washington, DC
1:05 - 1:30 pm Live Eastern - KAHI 950 AM - "Mary Jane Popp Show" - Sacramento, CA
1:35 - 2:00 pm Live Eastern - KFAI 90.3 FM - "Health
Notes" -
Minneapolis, St. Paul, MN
2:00 - 2:30 pm Live Eastern - KBOO FM 90.7 FM - "Health
Watch" -Portland,
OR
4:15 - 4:45 pm Live Eastern - KCTE 1520 AM - "Total
Health" -Kansas City, MO, Kansas City, KS
Tuesday, January 12
7:05 - 7:20 am Live Eastern - KAAM 770 AM - "The Breakfast Clu"b - Dallas/Ft. Worth, TX
8:10 - 8:30 am Live Eastern - WTWK 1070 AM - "Comment!" - Burlington, VT
10:07 - 10:30 am Live Eastern - KBUR 1490 AM - "Steve Hexom Morning Show" - Des Moines, IO
11:00 - 11:30 am Live Eastern - SYNDICATED - "Frankie
Boyer Health Show" - Listen
online
11:00 - 11:30 am Taped Pacific - KINS 980 AM, KZBN 1290 AM - "New
American Healthtalk Radio" -
Santa Barbara, Santa Maria, & Ventura, CA
12:00 - 12:30 pm Taped Eastern - WMET 1160 AM - "Kathryn
Zox Radio Show" -
Washington, DC/Baltimore, MD
12:35 - 1:00 pm Taped Eastern - WCNS 1480 AM - "Nutritionally
Speaking" -
Pittsburgh, PA
12:30 - 12:45 pm Live Central - WFRX 1300 AM - "Midday
Live" - Marion/Carbondale, IL
1:30 - 1:45 pm Live Eastern - WFRX 1300 AM - "Midday Live" - Marion/Carbondale,
IL
2:00 - 2:30 pm Taped Pacific - KINS 980 AM, KZBN 1290 AM - "New American Healthtalk Radio" - Santa Barbara, Santa Maria, & Ventura, CA
3:15 - 3:30 pm Live Central - WNWS 101.5 FM - "Prime Time Live" - Memphis, Jackson, TN
3:45 - 4:00 pm Taped Eastern - WOW FM 98.3 FM - "Health is Wealth" - Des Moines, IO
4:15 - 4:30 pm Live Eastern - WNWS 101.5 FM - "Prime Time Live" - Memphis, Jackson, TN
7:00 - 8:00 pm Live Eastern - WEEU 830 AM - "Great Talk Radio" - Philadelphia,
PA
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Just Ask
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 1-877-ABO TYPE
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Dr. D'Adamo's Newsletter
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