1. Horseradish may do more than just spice up your favorite sandwich.  Scientists have shown that this spice/food has substantial activity against a range of bad bacteria.  Horseradish is a neutral or beneficial for all blood types.
2. Regularly rocking a child can promote brain growth, results in faster weight gain, earlier development of vision and hearing, and earlier development of distinct sleep patterns.
3. Take note blood type O’s: research suggests that combining cherry with ground beef slows down the oxidative deterioration of meat fats and substantially reduces these HAA compounds. 
4. High tissue burdens of heavy or toxic metals have been suggested to be a common biological burden for most people.  Seaweeds contain alginates which can help bind heavy metals and allow them to transit more safely through the digestive tract.
5. While anyone can have an ear infection, studies show that type A children, or children of blood type A mothers, are much more routinely affected.
6. In all blood types, the average number of cavities is lower for secretors than for non-secretors.  This difference is most significant for smooth surface areas of the teeth.
7. Green tea consumption might increase the amount of energy (or calories) you burn.  It appears to have a thermogenic property which promotes fat oxidation.  Green tea is beneficial for all blood types.
8. Ancient wheat was about 2% protein.  Modern hybrids can contain as much as 14% protein, largely due to genetic manipulation in the misguided belief that wheat is a convenient vehicle to rectify the world’s protein malnutrition.  Unfortunately most of the harmful fractions of wheat, such as the lectins, are found in the protein portion of the grain.
9. Research is clear that a bout of acute stress in virtually any form will cause a temporary lowering of your immune system, while chronic stress will result in continued less than optimum performance of various components of your immune system.
10. Exposure to morning sunshine at the time you should be waking is essential for the proper 24-hour release cycle of cortisol. 

This wonderful vegetable is the quintessential symbol of fall. Large, round and orange, the pumpkin is a member of the gourd family, which also includes muskmelon, watermelon and squash, its orange flesh has a mild, sweet flavor and the seeds — husked and roasted — are delicately nutty. Pumpkins can be grown with pesticides that are toxic to the human nervous system. Fortunately, organically grown or pesticide-free pumpkin is not hard to find. Pumpkin is a beneficial or a neutral for all blood types, with the exception of the Type B Secretor.

Festive Fall Pumpkin Muffins
http://www.dadamo.com/typebase4/recipedepictor7x.cgi?1110

Tasty Pumpkin/Tofu Stir Fry
http://www.dadamo.com/typebase4/recipedepictor7x.cgi?11

Adzuki Bean and Pumpkin Curry Soup
http://www.dadamo.com/typebase4/recipedepictor7x.cgi?1059

Crustless Pumpkin Pie
http://www.dadamo.com/typebase4/recipedepictor7x.cgi?1078


And for you Bs, here's a great recipe made with sweet potatos, a beneficial, that you might like to try:

Sweet Potato Muffins
http://www.dadamo.com/typebase4/recipedepictor7x.cgi?430

Best selling author of Eat Right For Your Type®, Dr. Peter D’Adamo, and women’s health specialist, Dr. Ginger Nash, explain the benefits of personalized nutrition at every stage in life. Dr. D’Adamo’s provocative approach to nutrition and disease prevention has been featured in both TV and print for over 10 years. Dr. Nash has been practicing for over 15 years; her focus is on women’s hormonal balance, Lyme disease, and European homeopathic medicine.

Join them and learn how an individualized approach to nutrition can make a difference in your life and your health.

When: Monday, November 2, 2009
Time: 7:00 pm - 8:30 pm
Where: Wilton Public Library, 137 Old Ridgefield Road, Wilton, CT
Admission: Free
RSVP: (203) 761-0042

The D’Adamo Personalized Nutrition™ store in Wilton, Connecticut, is offering a free support group and lecture series on the 3rd Thursday of each month from 5:30-6:30 pm. The “Know Better” series will cover topics such as weight loss, nutritional support, stress management and various health issues. Whether you are just getting started, have been living right for your type for awhile, or want to be able to teach your friends about it – join us! For more information about meeting times, call 761-0040 or email Nancy at nancy@dadamo.com. If you’re unable to attend the meetings, but still enjoy learning about eating right for your type and sharing your experiences, visit the Community Message Boards on www.dadamo.com. Share your story, ask questions or offer support; all are welcome!

In our last issue, we mentioned that Dr. D'Adamo was running a Personalized Medicine Shift at The University of Bridgeport’s College of Naturopathic Medicine. The Shift began in August and has been extremely well received by both the students and faculty alike. One of Dr. D’Adamo’s students, Maura Henninger, is writing a weekly blog on the Personalized Medicine Shift, which details the journey that she and her fellow students are taking with Dr. D’Adamo. Descriptive and well-written, this blog lets you experience, from a practitioner’s point-of-view, what it’s like to be part of this ground-breaking work. http://theubshift.blogspot.com

You were introduced to the concept of personalized nutrition through the Blood Type Diet™. After reading Live Right 4 Your Type, you refined your diet by finding out your secretor status. Dr. D’Adamo brought your diet to a new level of individuality through The GenoType Diet™. Now you can perfect your diet…SWAMI Xpress™ has arrived.

Dr. D’Adamo created SWAMI Xpress™, a computer program that generates a nutritional plan, just for you, based on your biometric information, family history and personal health conditions. The software does 12,600,000 individual calculations, performed on 225 individual nutrient values for 800 different foods and matches the foods to your measurements and intake facts! This is the cutting edge in personalized nutrition. From the comfort of your own home, you’ll be able to create a highly personalized, fifty page dietary program tailored just for you – all at the touch of a button.

The program is entirely web-based and easy-to-use. After you purchase the one-time use license from North American Pharmacal, Inc., you will receive a package that contains your Account Number, User Name and Password, as well as a Quick Start Guide to help you navigate the program. There is no software to load - simply log into the SWAMI Xpress™ website, enter your login information and password, and begin entering your data. As you go through the program, there are Help Tabs in each area for detailed assistance as well as some video aids – technical support is also available Monday to Friday, 9am-5pm EST.

Once you have completed and saved your SWAMI Xpress™ profile, you will be able to print your reader friendly, SWAMI Xpress™ Diet Report which includes a handy wallet card individualized just for you. As a bonus, you will be able to also generate a Meal Plan and SWAMI Xpress™ Cook Book with 900 recipes pre-screened for your results! Included in your package, is a gift card to use on your next purchase of D’Adamo Personalized Nutrition products at our D'Adamo Personalized Nutrition™ Store in Wilton, online at www.4yourtype.com, or by phone at (877) 226-8973.

Dr. D’Adamo has been using SWAMI GenoType™ (professional version) for his clinic patients and is now offering a consumer version to the general public. Never before has there been a program which allowed consumers to experience such power in their approach to health and wellness. SWAMI Xpress™ is the ultimate in personalized nutrition – it’s like having a book written just for you by Dr. D’Adamo!

SWAMI Xpress™ is currently available.
$69.95 for a single license.
Item Number: ED070

Please Note: This promotion is for U.S. customers only. Prices outside of the United States are inclusive of freight charges, duties, custom clearance, and health authorities approval.

Event: "Eating Right For Your Type at Every Stage of Life"
(Evening talk and Q & A with Dr. Peter D'Adamo and Dr. Ginger Nash)
When: Monday, November 2, 2009
Time: 7:00 pm - 8:30 pm
Where: Wilton Public Library, 137 Old Ridgefield Road, Wilton, CT
Admission: Free
RSVP: (203) 761-0042