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Welcome to the first line of health supplements built on the understanding that you are a biochemical individual. Your blood type is the key to a more personalized approach to diet, supplements, and lifestyle.

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Newsletters


Dr. D'Adamo Mast Head


Volume 6, Number 7 - August 2009: Clean Food Edition
TABLE OF CONTENTS


Newsletter Archives

SWAMI and VWs
Peter D'Adamo, ND, MIfHI






Like computers, genetics is simply a lot of small things happening in a clear-cut manner and if you get perplexed or lost, just take a step or two backwards and start again.






Dr. Peter D'Adamo's VW bus
I have had a great time this past month, doing all the last minute programming fixes on Swami Xpress™ and finalizing the professional software program, Swami GenoType™. I’m also restoring my vintage VW Van, and I was able to move it from the garage to the side auxilliary driveway at the house. Having it there allows me to be at my desk, make a programming fix, slip out the side door, install the steering wheel, run back in, check my emails. A total experience for a computer programming, van-fixing guy like me!

Swami Xpress™ will contain all the base programs of the more muscular, SWAMI GenoType™, but is being designed for general-purpose use. Early feedback from our beta-testers has been superb, and I am excited to roll this program out to the general public. SWAMI GenoType™ has advanced filters and controls that allow a physician or medical professional to exert complete control over the client diet, and it is geared to practitioners who want to have a more micrometric control over things. This will be available by the middle of August, which is coming up quickly.

Since computer programs are often rather large affairs with many loops and computations, writing good computer code is a daunting -if at other times stimulating- pursuit. It can be reassuring to remember that at any moment in time only very simple, rather dumb things are happening. What makes the computer program so powerful is that all these simple dumb things are happening extremely fast with a tremendous degree of accuracy.

Like computers, genetics is remarkably a digit business: On-Off; Yes-No; Love-Hate. So even if it looks complicated at times, don’t be fooled: It’s not. Just remember, like computers, genetics is simply a lot of small things happening in a clear-cut manner and if you get perplexed or lost, just take a step or two backwards and start again. Having SWAMI as your companion can help your sort through all of this and keep it fairly simple.

And then there’s the van. It is intricate in its simplicity, and I finally discovered why every time I turn, the horn honks. A simple expression, but a tricky and complicated fix. Just like programming and genetics.

Happy August,

Peter



Clean Eating: Is Your Food Clean?
Ann Quasarano



Clean eating refers to something that is beyond organic and sets a new standard for purity.



A growing number of Americans are becoming more aware and concerned about what they are putting into their bodies and demanding “clean” food. These people are not referring to how much dirt is on their produce, but rather the state of the food that they are consuming. This is not a new concept, in fact, it’s more of a retro, “back-to-basics,” lifestyle choice that most Blood Type and GenoType Dieters have been embracing for years.

Clean eating refers to something that is beyond organic and sets a new standard for purity. The movement calls for avoiding foods that contain artificial preservatives, coloring, trans fats, synthetic pesticides, fungicides, ripening agents, fumigants, drug residues and growth hormones. The focus is on grass fed beef, and antibiotic free/free range chicken, wild caught fish, whole grains and fruits and vegetables that are not only grown organically, but picked at eaten at the peak of freshness when flavor and nutrients are at their best. Probably all things you are already doing if you are eating Right for Your Type!

In addition to better health, more people have been turning to clean foods due to the recent breakouts of e coli bacteria in our food supply. From spinach to peanuts to cookie dough, many products have been re-called because of this illness inducing bacteria. Yet others are doing it for environmental reasons or to feel a connection between the land water, air and life.

Clean eating is not complicated or expensive. In fact, it is often cheaper to buy clean foods than pre-packaged, processed foods. It just involves a bit more label reading, kitchen planning and cooking – but your health is worth it.




Breaking the Code: What the Stickers on Your Fruit Are Telling You
Ann Quasarano



The numbers on the stickers can tell you how the fruit was grown, and frequently, the country of origin of the fruit.



You've noticed that tiny stickers that now appear on almost all fruit, and probably been annoyed that you have to peel each one off. These contain codes for the check-out clerk, but they also contain a secret the store might not want you to know. The numbers on the stickers can tell you how the fruit was grown, and frequently, the country of origin of the fruit. This is helpful to know when you are trying to select organic and non-GMO produce or to avoid fruits grown in countries where the pesticide regulations are somewhat “relaxed.”

Here’s what to look for:

A four digit number means the fruit is conventionally grown. For example, a conventionally farmed peach may have the number 4044 on the sticker.

A five digit number beginning with 9 means the fruit has been organically grown. If your peach has the number 94044 – you know it is organic.

A five-digit number beginning with 8 means it is Genetically Modified. A GM peach would have the number 84044 on the sticker.

A new laser technology that tattoos fruit with identifying information may soon take the place of the annoying little stickers. The stickerless technology was designed to track and trace food and allow for greater protection of the food supply during distribution. The process involves the laser removing only the outer pigment of the skin of the fruit, to reveal a contrasting layer underneath and make the tattoo visible to the consumer and scannable at the check-out counter. Produce distributors are beginning to use this technology, but no one knows when it will be widely available throughout the industry.

Until then, be an educated consumer and check the stickers!



Right For Your Type Recipes: Summer Salads
From the www.dadamo.com Recipe Center




Cool salads for hot summer days.


Cool salads for hot summer days.

Spinach, Mango and Strawberry Salad
http://www.dadamo.com/typebase4/recipedepictor7x.cgi?475

Asian Turkey Salad
http://www.dadamo.com/typebase4/recipedepictor7x.cgi?102

Greek Salad with Oregano-Feta Dressing
http://www.dadamo.com/typebase4/recipedepictor7x.cgi?75

Nicoise Salad for Type O
http://www.dadamo.com/typebase4/recipedepictor7x.cgi?80

Hunter Wilted Greens Salad with Chicken
http://www.dadamo.com/typebase4/recipedepictor7x.cgi?1148




Right For Your Type News

Coming Soon…All New GenoType Diet Website
The first European IfHI certification and training took place in Ireland on July 4, 2009. Medical doctor and IfHI Master, Prannie Rhatighan, organized the seminar at the Dublin Nutri Center, where she previously conducted introductory sessions and guided study on Dr. D’Adamo’s work. Most attendees were health practitioners from Ireland and one health professional from the UK. They were joined by one enthusiastic member of the public who had been following The Blood Type Diet for a number of years.


Photo taken by Prannie Rhatigan

Dr. Rhatighan was joined by Dr. Tom Greenfield, who presented a preview of SWAMI GenoType software to the group and Nick Bowler, MIfHI, who gave an overview of the GenoType Diet.

The success of this venture will likely result in another IfHI training and certification in 2010! IfHI information and updates

Coming Soon…All New GenoType Diet Website
We’re making it bigger, better and best of all…FREE!

As of July 1, we will be taking the editorial development of the GenoType Diet website in-house. Currently the site offers a daily tip or factoid about the GenoType Diet and a recipe database of over 1,100 GenoType Diet-appropriate recipes. Over the next few months, the site will evolve to include, recipes, links, articles and support for both newbies and seasoned GenoType Dieters alike! In the meantime, use the links on the site to discover more information on the program, community forums, recipe base and the science behind the GenoType Diet. www.GenoTypeDiet.com

The Ultimate in Personalized Nutrition – SWAMI Xpress™









SWAMI Xpress™ is the ultimate in personalized nutrition – it’s like having a book written just for you by Dr. D’Adamo!



You were introduced to the concept of personalized nutrition through the Blood Type Diet™. After reading Live Right 4 Your Type, you refined your diet by finding out your secretor status. Dr. D’Adamo brought your diet to a new level of individuality through The GenoType Diet™. Now you can perfect your diet…SWAMI Xpress™ has arrived.

Dr. D’Adamo created SWAMI Xpress™, a computer program that generates a nutritional plan, just for you based on your biometric information, family history and personal health conditions. The software does 12,600,000 individual calculations, performed on 225 individual nutrient values for 800 different foods and matches the foods to your measurements and intake facts! This is the cutting edge in personalized nutrition. From the comfort of your own home, you’ll be able to create a highly personalized, fifty page dietary program tailored just for you – all at the touch of a button.

The program is entirely web-based and easy-to-use. After your purchase the one-time use license from North American Pharmacal, Inc., you will receive a package that contains your Account Number, User Name and Password, as well as a Quick Start Guide to help you navigate the program. There is no software to load - simply log into the SWAMI Xpress™ website, enter your login information and password, and begin entering your data. As you go through the program, there are Help Tabs in each area for detailed assistance as well as some video aids – technical support is also available Monday to Friday, 9am-5pm EST.

Once you have completed and saved your SWAMI Xpress™ profile, you will be able to print your reader friendly, SWAMI Xpress™ Diet Report which includes a handy wallet card individualized just for you. As a bonus, you will be able to also generate a Meal Plan and SWAMI Xpress™ Cook Book with 900 recipes pre-screened for your results! Included in your package, is a $10 gift card to use on your next purchase of D’Adamo Personalized Nutrition products at our D'Adamo Personalized Nutrition™ Store in Wilton, online at www.4yourtype.com, or by phone at (877) 226-8973.

Dr. D’Adamo has been using SWAMI GenoType™ (professional version) for his clinic patients and is now offering a consumer version to the general public. Never before has there been a program which allowed consumers to experience such power in their approach to health and wellness. SWAMI Xpress™ is the ultimate in personalized nutrition – it’s like having a book written just for you by Dr. D’Adamo!

SWAMI Xpress™ is currently available.
$69.95 for a single license.
Item Number: ED070

Please Note: This promotion is for U.S. customers only. Prices outside of the United States are inclusive of freight charges, duties, custom clearance, and health authorities approval.