volume 5, number 3 - September 2008
TABLE OF CONTENTS Dr. D'Adamo's Letter: Athletic Performance and Injury Prevention Ingredient Focus: Bromelain, Connectivar, & Phloxicin by Natalie Colicci, ND Natural Products in Focus: Taming the Burn: How to Improve Your Lactic Acid Threshold by Natalie Colicci, ND Spotlight: Renee Nolte, Multi-Black Belt, Offers GenoType Boot Camp Success Story: GenoType Boot Camp's Biggest Loser Dr. Blasingame Editor's View: Starting and Sticking with an Exercise Program by Ann Quasarano Featured Products: Joint Health Pack & Complete Fitness Support Pack Larry Nesbit's Mini Conference: Guest Speaker Dr. Peter J. D'Adamo Dr. Peter J. D'Adamo: Press Appearances & Lectures >> printable version >> sign up for the newsletter

Dr. D'Adamo's Letter: Athletic Performance and Injury Prevention

Maimonides, the great Jewish physician and teacher, wrote, "As long as a person exercises and exerts himself…sickness does not befall him and his strength increases…. But one who is idle and does not exercise…even if he eats healthy foods and maintains healthy habits, all his days will be of ailment and his strength will diminish."

Gifted as we are with this great knowledge about individuality, we also benefit from knowing that the best forms of exercise for our blood types or GenoTypes is that which directly influences our stress chemistries or disease susceptibilities for the better. For example, type O’s who do vigorous exercises have a better chance of raising their dopamine levels and eliminating excess adrenaline, two problem areas that probably link directly back to their type O genetics. Type A’s who do Tai Chi or Yoga-type stretching may actually help reverse tendencies towards artery inflammation, which are due to their having higher blood viscosity (thickness).

After a long career in martial arts, I’ve lately been enjoying road cycling. It’s somewhat meditative since a lot of the time I’m just cycling down the road, alone with my thoughts. In poor weather, I enjoy yoga and Tai Chi. However, just having turned 52, I can tell that things are changing with my body. The strength is still there, but the recovery and endurance need to be better supported now than when I was in my twenties and could play two back-to-back games of full court basketball in 90-degree weather! I’m also stiffer the next day, and need to take extra time to stretch to help prevent injuries. So when we got around to deciding what focus this month’s newsletter should have, the subject of improving exercise recovery and endurance was right at the top of the list. I’ve asked my colleague Dr. Natalie Colicci to put pen to paper and give us her thoughts on improving various aspects of exercise performance. Natalie responded with a great little article on the lactate threshold and how to improve it with supplements. She’s also identified three basic NAP formulas that can help improve your athletic performance and decrease your chances of injury. So don’t just stand there, do something! Proper diet is an important part of the spectrum. So is intelligent use of supplements in proper doses. However, neither will work to their optimum abilities unless you put the exercise factor to work in your life as well. You needn’t start out as the next Michael Phelps or Lance Armstrong. Just start out somewhere. The great thing about realistic exercise goals is that your level of fitness is progressive: The more you do, the more you can do. That’s why where you start is not important. In time your aerobic capacity, flexibility, strength and endurance will all improve and you will be able to do more. Plus you will handle stress more efficiently, have more energy, and feel and look better. And don’t be surprised if you surprise yourself. Enjoy, and see you next issue! - Peter

1. Uhlig G, Seifert J. The effect of proteolytic enzymes (traumanase) on posttraumatic edema. Fortschr Med. 1981;99:554–556.
2. Walker JA, Cerny FJ, Cotter JR, Burton HW. Attentuation of contraction-induced skeletal muscle injury by Bromelain. Med Sc Sports Exerc. 1992;24:20–25.

• Manganese is an elemental mineral required to perform various biochemical reactions in the body. It helps to strengthen tissues, ligaments, and the linings of our organs. Bernard Jensen stated, "If the human body is well supplied with manganese, various tissues, cells and nerves become more ductile, tensile, and elastic." Specifically, the reactions that make cartilage in the joints will not occur efficiently unless manganese is present in the body. Supplementing manganese helps ensure that cartilage synthesis in the joints occurs at the maximum possible rate.
• Unlike the arteries of the body which contract and relax depending on the chemicals they are surrounded by fighting gravity, veins depend on the integrity of the strength of their walls, their delicate valves and the muscles around them to move blood along back up to the heart. Butcher’s Broom Root extract has strengthening and protective effects on veins, which helps reduce swelling and improve blood circulation. A study conducted to compare Butcher’s Broom with placebo in treatment of chronic venous insufficiency, a result of your veins being unable to pump the blood back to your heart efficiently, showed significant results in decreasing ankle and leg circumference, as well as decreases in subjective symptoms such as heavy tired legs and sensation of tension and tingling.
• Connectivar also contains Rutin-Hesperidin Complex, which relieves occasional venous insufficiency, including pain, heaviness, leg cramps, itching, and swelling. Rutin and Hesperidin are antioxidant bioflavonoids known to strengthen even the smallest of blood vessels, capillaries, and to reduce their leakiness into surrounding tissues which leads to swelling. In addition, research shows that oral administration of hesperidin improves arthritis when administered before the onset of arthritis as well as when administered after its onset.
• Gotu kola extracts stimulate and increase collagen synthesis. Collagen is a fibrous protein, similar to fiberglass in structure, which accounts for the strength of blood vessels, joints, ligaments and tendons, and bones and teeth. It is well studied for its therapeutic benefits of joint protection, wound healing, and increasing the integrity of blood vessels.

• Boswellia serrata, also known as Indian Frankincense, is an Ayurvedic herb whose resin is well studied for its anti-inflammatory properties and its use in joint diseases such as osteoarthritis. In a human double blind, randomized trial, Boswellia serrata was found not only to be safe, but to reduce pain and improve physical functioning significantly in individuals suffering from osteoarthritis. By decreasing inflammatory substances in joint capsules, it has shown improvement in joint health by reducing the enzymatic degradation of cartilage.
  Unlike many conventional prescriptions and over the counter anti-inflammatory medications which can aggravate the delicate surface of the stomach, research has suggested Boswellia serrata to be protective against gastric ulcers by increasing the stomach’s resistance against inflammatory mediators known to damage it. Many recent studies have been conducted with this herb for its use in treating cancer. Biochemical constituents of Boswellia serrata have shown to trigger apoptosis, regular cellular programmed death, in cancer cells.
• L-Histidine is an essential amino acid involved in a wide range of metabolic processes in the body and known to be deficient in individuals suffering from arthritis. Proper intake of L-histidine may prove beneficial in reducing inflammation associated with joint disease or injury. Used for growth and repair of tissues, L-Histidine helps to protect nerve cells and aids in the production of blood cells.
• Zingiber officinale, more likely familiar to you by its common name – Ginger - has played a significant role in Chinese, Japanese, and Indian medicine since the 1500s. History shows it to have been used orally, topically, and intramuscularly for a wide array of conditions. The oils extracted from the root, as used in Phloxicin, have been used for arthritis, rheumatism, sprains, muscular aches, pains, sore throats, cramps, constipation, indigestion, vomiting, hypertension, dementia, fever, infectious diseases and even parasite infection. The main pharmacological actions of ginger’s compounds support the body in a number of ways. It is a very potent antioxidant and has been shown to inhibit tumor growth and induce cancer cell death. It has a nice affect on cholesterol levels and reduces the ability of platelets to clump and clot. It even helps support healthy blood sugar levels! In a study conducted to determine Zingiber officinale effects on the cells responsible for joint fluidity, research showed it to reduce inflammation in arthritis patients by directly modulating the inflammatory chemicals secreted into the joints themselves.
• Polygonum cuspidatum, Japanese Knotweed, is a member of the buckwheat family (Polygonaceae). A native of eastern Asia, this species grows in waste areas throughout the northeastern United States and into southern Canada. It is most used as a source of Resveratrol by supplement companies, utilizing it for its cardio-protecting and potent antioxidant effects. It is well studied for its use in treating Gout. Studies show that Polygonum cuspidatum is useful in treating gout due to its ability to inhibit xanthine oxidase. Xanthine oxidase is involved in the metabolic pathway responsible for the formation of uric acid, which leads to joint pain. It also exhibits anti-inflammatory effects on the cells responsible for generating cartilage.

• Creatine: This supplement is neither a mineral, vitamin nor herb, but rather an “organic acid.” When creatine hits your muscle tissue it “buffers” the acidity which leads to muscle fatigue. Creatine also decreases the formation of lactic acid. In humans, approximately half of the stored creatine originates from food (mainly from fresh meat), so the type O diet is usually creatine rich. Plant based diets are usually low in creatine, so type A may want to use a creatine supplement if they are planning to train hard. Type B and AB can also benefit from creatine for reasons that are theirs alone: Creatine provides a bit of “non-protein nitrogen” which types B and AB can really benefit from.
• Hydroxy-methyl-butyrate (HMB): helps muscle cells burn fatty acids for energy, which decreases the lactic acid threshold by reducing the requirement for carbohydrate sources of energy. Foods high in HMB are:
• Type A: Alfalfa Sprouts, Pineapple, Asparagus, Avocado, Cauliflower, Grapefruit
• Type AB: Alfalfa Sprouts, Pineapple, Asparagus, Cauliflower, Catfish, Grapefruit
• Type B: Red Meats, Asparagus, Cauliflower, Catfish, Grapefruit
• Type O: Red Meats, Asparagus, Grapefruit
• Manganese: This essential mineral has been well documented in its ability to oxidize lactic acid. A supplement formula for maintaining healthy connective tissue (and a good source of manganese) is Connectivar.
• Vitamin C: One of the most potent lactic acid oxidizers is Vitamin C. When it comes to supplementation with Vitamin C, the best sources are food sources, such as the rose hips, acerola cherry and elderberries found in Proberry Caps .

After hearing an interview with Dr. D’Adamo and Dr. Memhet Oz on XM Radio, Renee Nolte immediately went out and bought The GenoType Diet. “It totally grabbed my attention. I read the book in three days.” Renee says. However, this dynamic woman did not simply start applying the principles to her own life, she took it to a whole new level - she started a GenoType Boot Camp! Renee is the founder, chief instructor and owner of two Karate studios in Texas, Krav Maga Sidekicks studios in Portland and College Station (www.kravmagasidekicks.com). She is a 4th Degree Black Belt in American Karate, 1st Degree Black Belt in Korean Tae Kwon Do and has numerous Martial Arts certifications and accreditations. She has trained groups such as the US Army, Navy, Coast Guard and Border Patrol and has instructed actor Roger Yuan, known for his roles in Batman and the Lethal Weapon franchise. She is frequently featured on radio and television as an expert on martial arts and fitness. Click here to listen to Renee's GenoType Radio Show.

After reading The GenoType Diet, she was motivated to inspire others to educate themselves on what she refers to as, “the perfect wellness plan.” From her experience in her studios, she knew that people like to see immediate results and knew that the boot camp model was one way to provide that. “Boot camps get quick results packed with high energy and constant motivation. I teach martial arts and I teach people to live in a wellness atmosphere as they learn to protect themselves. Offering a boot camp made perfect sense.” The boot camp ran for six weeks, four days per week - on Sunday the participants trained for one and a half hours and Monday through Wednesday they trained for one hour each day for a total of four and a half hours per week. To develop her GenoType Boot camp program, she looked at the exercise guidelines for each GenoType and found the similarities among them. Yoga and Pilates were recommended for most of the GenoTypes so they were incorporated into the program more frequently. Interestingly, she also substituted martial arts for some of the other recommended exercises. For example, in place of swimming, which Dr. D'Adamo recommends for Nomads, she substitutes Jujitsu, where Renee says, “You train in leverage and flow, similar to you against the water.” She also integrated other Martial Arts training regimens into each class, such as punch, kick, block and footwork. Renee also developed her own fitness program called KarateLates which she says went hand-in-hand with this boot camp. “It is a combination of Pilates and Karate, balancing control, leverage, timing and application of self-defense.” When the program was announced, students eagerly signed up. “My students at every age level were absorbed by the knowledge and couldn’t wait to discover their GenoType” remarked Renee, “There were only a few skeptics and hard heads – until I shared about genetics and what (diseases) you are prone to. There was a transformation of open mindedness and acceptance shortly after. I didn’t have to deal with any negativity. It’s a simple science, not a philosophy.” To determine their GenoTypes, each of the participants was blood typed, measured and fingerprinted according to the directions in the book. “While some were reading about GenoType, others were getting measured. It was a comfortable time and exciting as the students would comment about the foods they would miss or introduce.” explained Renee. “We also used the GenoTyping Kit, which was a handy tool.” The results from the first GenoType Boot Camp have been phenomenal! The results from the top 5 participants include overall 22 pounds lost, 17.20 inches lost and a gain in flexibility of 8.25 inches. Renee also remarked that her students have a renewed sense of pride in their body and the care of their bodies – not just externally, but internally. She has also observed that her students seem happier, more energetic and full of life. Renee is particularly proud of one GenoType Boot Camp student who had been bringing her children in for Karate lessons for years. During that time, Renee had tried to get her interested in some fitness classes, but the woman always had an excuse as to why she could not participate. After the GenoType Boot Camp had been meeting for about two weeks, the woman saw what was being accomplished and it sparked something in her. “She was very open to the GenoType concept and had a lot of fun. She lost inches, gained flexibility, increased her cardio, and learned some Martial Arts skills – she even got a new haircut and made new friends. Now she’s attending our classes regularly.” The “biggest loser” was Dr. Jennifer Blasingame, an OB/GYN, who lost 14 pounds, 7 inches, gained muscle and flexibility. Renee will be holding two GenoType Boot Camps in August in both her studios and her students are excited to get started. The GenoType concept is interesting and people are intrigued. “We recently had a booth at a health fair displaying our programs and sharing about our work. I brought the GenoType book and every person who walked by stopped and picked up the book, thereafter they immediately became interested…the possibilities are limitless.”

Success Story: GenoType Boot Camp's Biggest Loser - Dr. Blasingame

Dr. Jennifer Blasingame signed up for Renee Nolte’s GenoType Boot Camp because she was intrigued by the idea of combining her love of martial arts with the opportunity to develop an individualized eating plan that would be completely in harmony with her body. She was expecting some great workouts, as she had completed a previous martial arts boot camp with Ms. Nolte, but she wasn’t expecting to lose 17lbs. in six weeks and gain so much more energy!

“I have always struggled with my weight and diet.” says the 42 year old OB/GYN, wife and mom. “I felt like I could only take in about 1200 calories to maintain my weight, and not even lose! I was interested to see if I could be more satisfied with eating differently, possibly more appropriately for my GenoType.” Dr. Blasingame had heard of the Blood Type Diet, but had never read the book or studied the theory before attending the boot camp, but she was open to the idea. “As a physician, I tend to have a fairly open mind to all different theories – I understand that there are many ways to achieve goals. I was excited to try something that I had not!”

After reading The GenoType Diet, Dr. Blasingame discovered that she was a Warrior. “I was surprised to find I was a Warrior as I don’t feel like one – I was sure I would be a Teacher or Explorer – but when I read the characteristics I could definitely identify with many of them, especially what seemed like a slow down in my metabolism on entering my forties.” Fortunately, she does not have any serious health issues such as high cholesterol, high blood pressure or diabetes. However, as a peri-menopausal woman she does have concerns about losing bone density and feels that her dietary changes and her weight bearing workouts have contributed to slowing down that process. She adds that she feels great – especially since she takes the GenoType supplements - and has a whole lot more energy and can keep up with her children more easily!

Now that the Boot Camp is over, she says she will “absolutely continue” to follow the Warrior food recommendations, although she says she does miss milk and tomatoes. “Milk was something I never thought I would miss and since I never liked alternatives to milk I was hesitant to try some of the other options listed. I did try the rice milk but it was just too sweet for me. I love yogurt and was able to eat that instead.” She adds that she loves Mediterranean food and enjoyed new beans, like fava beans and new cheeses such as Farmers cheese which she had never tried before. “What was very helpful to me was that Ms. Renee would send out a weekly e-mail newsletter with helpful food and exercise hints for our GenoTypes.” She is also continuing her workouts which include Karate, Armis, Krav Maga (Israeli Street Fighting) and Judo – she also incorporates yoga, Pilates and Ms. Renee’s own brand of exercise, “KarateLates,” which combines Karate and Pilates. “When my son wanted to take Karate last year, I signed up for my first boot camp. That was the very first time I had participated in any martial arts. I was a complete novice! I still feel like it is very new to me, but I wish I had been introduced to martial arts as a child for the fitness, confidence and self esteem it helps you build.”

Dr. Blasingame says that she has enjoyed learning more about foods that are better for her. She believes that, “just cutting calories will not achieve weight loss success as well as eating the appropriate foods.” She feels that she is still a long way off from her ultimate fitness goal. “I will probably never reach my ultimate fitness goal as I am so unfit,” she jokes. “However, the program jump started my fitness program and I am continuing today. I’m trying to attend class at least five times a week. I have a long way to go to be where I should be, but I am certainly a whole lot more fit than when I started!”

Do you have a success story you would like to share from using our products? Would you like to be featured on our website? If so, contact customer service direct at: 1-203-761-0042 and we'll arrange an interview!


Editor's View: Starting and Sticking with an Exercise Program

By Ann Quasarano

“I don’t have the money to join a gym or buy expensive exercise equipment!”

“I’m so out of shape, it would take forever for me to reach my goals!”

“Where am I going to find time to exercise?”

“I just don’t like to exercise.”

Do any of these sound familiar? Studies show that 60% of American adults don't get the recommended amount of physical activity, and over 25% of adults are not active at all. These statistics reflect the fact that many of us simply don't exercise. We know that’s not good, exercise not only helps to keep our weight in check, it has been shown to improve cognitive function, reduce stress, improve both cholesterol and blood pressure, keep blood sugar levels in check and improve your sex life!

So get up off the couch and start moving - here are some simple tips to get you started…and keep you motivated!

Getting Started

Making the personal decision to begin exercising is the first step. You don’t need expensive gym equipment or a gym membership, start by changing the way you do things, like parking at the far end of the parking lot instead of finding a spot close to the door or taking the stairs instead of an elevator. Do you have a library card? Many libraries carry exercise videos and DVD’s – if your GenoType or Blood Type exercise recommendations suggest Pilates or Aerobics – give one a try. Community centers sometimes offer Yoga or Tai Chi classes that are inexpensive and fun. Do you have a community pool? If so, take advantage of it and swim some laps – swimming is a great all-over body toner. Biking is another fun and easy way to get around; a second-hand bike is inexpensive and it’s a great way to conserve gas and get in shape at the same time. Of course, taking a long walk or a hike in the woods or a park is a wonderful way to get up and moving, while enjoying the calming beauty of nature.

Find a Workout Buddy

Find a friend and work out together – odds are you will stick with an exercise program if you have someone to help motivate you and cheer you on. Making yourself accountable to another person is a great way to keep going when you might really feel like sitting on the couch.

Try Something New

If you always try to start a walking program and stop after a few weeks, it might not be the exercise that you can’t stick with; it might be the type of exercise. You may need to try a variety of activities before you find one that you really enjoy and want to do long-term. Try running, or biking instead of walking, take a yoga class or sign up for Karate, golf, tennis or skiing lessons. Keep your options open and find exercises that you enjoy so you never view exercise as a chore – it should be fun!

Make Exercise a Part of Your Daily Routine

We are all so busy that squeezing in an hour a day for exercise may seem impossible. But remember, it’s the little things that count too – taking the dog for a long walk instead of just a quick once-around the yard, do crunches or push-ups during commercials when you are watching TV, if you have an exercise bike, pedal it during the morning news. There are lots of ways to get up and moving if you have a little creativity. If you make physical fitness and a healthy lifestyle a part of your life, you will find that you have more energy and enthusiasm for other parts of your life as well.

Make It a Priority

If your exercise goals and plans are at the bottom of your to-do list, you will never reach them. You have to believe that exercise is important enough to make it happen. You may talk about wanting to get active, yet never do anything about it. Be honest with yourself about wanting to get in shape and how much you are willing to work to make it happen. You’ll be surprised how easily it falls into place once you put the energy into action rather than making excuses!

Dr. D’Adamo’s Exercise Recommendations by Blood Type:

Type O - Intense physical exercise, such as aerobics, running and martial arts – at least 30/40 minutes 4 times per week, more when anxious or under stress.

Type A - Calming, centering exercises such as Yoga and Tai Chi – 30/40 minutes at least 3 times per week.

Type B - Moderate physical exercise with a mental component, such as hiking, cycling, tennis and swimming. – 30/40 minutes 4 times per week.

Type AB - Calming, centering exercises such as Yoga, combines with moderate exercise, such as cycling or tennis – engage in 45/60 minutes of aerobic exercise at least 2 times per week, balanced by daily stretching, meditation or yoga.


Featured Products: Joint Health Pack & Complete Fitness Support Pack

Joint Health Pack - Item # HP026 (3 synergistic formulas to support joint health) Suggested retail price $86.85 After a 20% pack discount = $68.95		Complete Fitness Support Pack - HP043 (4 synergistic formulas to support fitness) Suggested retail price $110.80 After a 20% pack discount = $88.65
A healthy fitness regimen at any level of intensity requires support for joints, ligaments, and blood vessels.  To ensure continued optimal performance it is important to minimize inflammation and promote healing and recovery.  These three products work synergistically to provide maximum support for joint health and are offered at a discount of 20% over purchasing them separately. Connectivar is a blend of the essential mineral manganese with botanicals designed to support tissues and ligaments, strengthen blood vessels, reduce inflammation, and promote healing.  Phloxicin combines the amino acid L-histidine with botanicals to maintain joint health and flexibility by reducing inflammation and preventing cartilage damage.  Bromelain is well-known for accelerating recovery from exercise and injury via its actions as an anti-inflammatory, pain reliever, and tissue repair agent.  Together, these three formulations provide nutrients to support optimal joint health and tissue recovery.		Physical activity provides enormous benefits while also placing increased stress on tissue, joints, and the immune system to rebuild and recover.  These four products are designed to work synergistically to support both the structure of the body and immune function following physical activity and are offered at a discount of 20% over purchasing them separately. Connectivar is a blend of the essential mineral manganese with botanicals designed to support tissues and ligaments, strengthen blood vessels, reduce inflammation, and promote healing.  Phloxicin combines the amino acid L-histidine with botanicals to maintain joint health and flexibility by reducing inflammation and preventing cartilage damage.  Bromelain is well-known for accelerating recovery from exercise and injury via its actions as an anti-inflammatory, pain reliever, and tissue repair agent.  Together, these three formulations provide nutrients to support optimal joint health and tissue recovery. Proberry Caps contain concentrated extracts of Elderberry, Black Cherry, and Blueberry and other botanicals which are anti-inflammatory and immune-enhancing and supports lactic acid oxidation during strenuous exercise.

Larry Nesbit's Mini Conference

Plateau Eat Righters Mini Conference and IfHI Approved Certification Testing
October, 25, 2008
Tennessee Technology Center
Crossville, TN

Dr. D ’Adamo will be the Featured Speaker. Larry is expecting over 200 people to attend and certify. Seating is limited and few spaces are left. If you are interested in attending the conference, please contact Larry Nesbit at 931-456-9245 or er4yt@frontiernet.net


Dr. D'Adamo's Press Appearances and Lectures

Below is a list of Dr. D’Adamo press appearances and lectures.

Thursday, September 18 – William Backus Hospital, Norwich, CT – 860 889-8331
Oncology Lecture for cancer patients and survivors

Saturday, October 11 – New York Association of Naturopathic Physicians Annual Conference www.nyanp.org
Keynote Speaker (geared toward Naturopathic physicians and allied health professionals)

Saturday, October 25 – IfHI Micro Conference and Certification Testing www.dadamo.com/ifhi/plateau2008.htm
Keynote Speaker